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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jeremy Alber

Log

Date Distance Time Pace Comments Action
01/24/22 1,000m 3:21.4 1:40.7

6 damper.

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01/24/22 1,172m 5:05.4 2:10.2

6 damper warm up

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01/21/22 2,000m 6:57.8 1:44.4

5-6-7-8 dampers

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01/21/22 1,010m 4:13.0 2:05.2

5 damper warm up

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01/20/22 2,000m 7:03.4 1:45.8

3-4-5-6-7-7-6-5-4-3 damper

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01/20/22 1,017m 4:19.2 2:07.4

3 damper warm up

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01/20/22 22m 0:07.8 2:57.2

Accidentally started a workout without wArming up.

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01/19/22 2,200m 7:36.7 1:43.7

10-5-10 damper.

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01/19/22 1,018m 4:20.6 2:07.9

5 damper warm up

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01/18/22 2,000m 7:05.5 1:46.3

1-5 damper 5-1 damper

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01/18/22 1,023m 4:27.7 2:10.8

5 damper warm up

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01/14/22 4,000m 16:50.7 2:06.3

Damper row 1-10/10-1

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01/14/22 1,017m 4:21.0 2:08.3

Warm up on 5 damper

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01/13/22 5,000m 20:22.1 2:02.2

6-5-4-3-2 damper for 1000 each

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01/12/22 400m 1:31.5 1:54.3

6 damper

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01/12/22 1,164m 4:00.0 1:43.0

6 damper

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01/12/22 1,015m 4:18.5 2:07.3

6 damper warm up

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01/11/22 1,104m 5:00.0 2:15.8

6 damper

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01/11/22 3,000m 11:48.2 1:58.0

8, 7, 6 damper for 1000 each

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01/10/22 1,501m 5:00.0 1:39.9

& damper

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