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Jeremy Alber

Log

Date Distance Time Pace Comments Action
01/26/22 1,135m 5:05.1 2:14.4

5 damper cool down

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01/26/22 500m 1:38.2 1:38.2

5 damper

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01/26/22 1,120m 5:06.2 2:16.6

5 damper warm up

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01/25/22 5,000m 20:52.8 2:05.2

5 damper

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01/24/22 516m 2:43.5 2:38.4

6 damper. Done just to move blood through my legs

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01/24/22 1,000m 3:21.4 1:40.7

6 damper.

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01/24/22 1,172m 5:05.4 2:10.2

6 damper warm up

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01/21/22 2,000m 6:57.8 1:44.4

5-6-7-8 dampers

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01/21/22 1,010m 4:13.0 2:05.2

5 damper warm up

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01/20/22 2,000m 7:03.4 1:45.8

3-4-5-6-7-7-6-5-4-3 damper

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01/20/22 1,017m 4:19.2 2:07.4

3 damper warm up

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01/20/22 22m 0:07.8 2:57.2

Accidentally started a workout without wArming up.

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01/19/22 2,200m 7:36.7 1:43.7

10-5-10 damper.

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01/19/22 1,018m 4:20.6 2:07.9

5 damper warm up

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01/18/22 2,000m 7:05.5 1:46.3

1-5 damper 5-1 damper

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01/18/22 1,023m 4:27.7 2:10.8

5 damper warm up

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01/14/22 4,000m 16:50.7 2:06.3

Damper row 1-10/10-1

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01/14/22 1,017m 4:21.0 2:08.3

Warm up on 5 damper

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01/13/22 5,000m 20:22.1 2:02.2

6-5-4-3-2 damper for 1000 each

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01/12/22 400m 1:31.5 1:54.3

6 damper

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