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Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/01/22 7,279m 30:00.0 2:03.6

5 damper

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02/28/22 5,000m 20:33.0 2:03.3

5 damper

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02/28/22 1,013m 4:11.5 2:04.1

5 damper warm up

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02/27/22 10,165m 45:06.1 2:13.1

5 damper

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02/25/22 926m 4:00.0 2:09.5

5 damper fish game. Score 1665

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02/25/22 1,250m 4:52.9 1:57.1

5 damper

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02/25/22 3,000m 12:10.8 2:01.8

7 damper. I tried to keep it 2:00 to 2:05 the entire row

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02/25/22 2,000m 7:46.0 1:56.5

7 damper

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02/25/22 929m 4:00.0 2:09.1

7 damper fish game warm up. Score 1620

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02/24/22 550m 2:25.4 2:12.1

5 damper darts

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02/24/22 934m 4:00.0 2:08.4

5 damper fish game. Score 1305

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02/24/22 1,028m 3:58.7 1:56.0

5 damper

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02/24/22 3,000m 12:10.4 2:01.7

5 damper.

View workout
02/24/22 2,000m 8:06.8 2:01.7

5 damper

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02/23/22 1,013m 5:03.1 2:29.6

5 damper. Cool down

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02/23/22 1,200m 4:49.0 2:00.4

5 damper

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02/23/22 2,000m 8:03.1 2:00.7

3 damper

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02/23/22 1,021m 4:15.3 2:05.0

5 damper warm up

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02/22/22 514m 2:38.3 2:33.9

Cool down row

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02/22/22 509m 2:25.4 2:22.8

Cool down row

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