Sign Up
5,663,596
Lifetime Meters
351,841
Season Meters

Last 30 Days Activity

Latest Challenges

Fall Team Challenge September 15–October 15
Skeleton Crew October 25–31

View Challenges

Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Jeremy Alber

Log

Date Distance Time Pace Comments Action
02/14/22 1,019m 4:31.4 2:13.1

7 damper warm up

 View workout
02/11/22 2,000m 7:16.9 1:49.2

1-10 / 10-1 damper. Row 100 rest :30

 View workout
02/11/22 1,022m 4:30.5 2:12.3

7 damper warm up

 View workout
02/10/22 777m 3:19.4 2:08.3

7 damper

 View workout
02/10/22 2,000m 7:14.2 1:48.5

6 damper

 View workout
02/10/22 1,014m 4:16.7 2:06.5

7 damper warm up

 View workout
02/09/22 2,000m 7:47.8 1:56.9

5 damper. Negative splits

 View workout
02/09/22 1,018m 4:16.9 2:06.1

8 damper warm up

 View workout
02/08/22 7,101m 30:00.0 2:06.7

8 damper. This was very tough to sustain due to trouble breathing from flu.

View workout
02/07/22 5,000m 24:41.0 2:28.1

Flu row

 View workout
02/02/22 1,184m 5:04.4 2:08.5

5 damper cool down from 500

 View workout
02/02/22 500m 1:41.9 1:41.9 View workout
02/02/22 1,140m 5:06.9 2:14.6

5 damper warm up

 View workout
02/01/22 5,000m 20:19.8 2:01.9

5 damper

 View workout
01/31/22 754m 2:40.0 1:46.1

5 damper

 View workout
01/31/22 1,019m 4:29.8 2:12.3

5 damper warm up

 View workout
01/28/22 1,000m 3:20.9 1:40.4

8 damper

 View workout
01/28/22 1,016m 4:19.3 2:07.6

8 damper warm up

 View workout
01/27/22 1,000m 3:52.4 1:56.2 View workout
01/27/22 3,000m 12:14.2 2:02.3

6 damper. I kept nose only breathing until about the last 500 meters

 View workout