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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Jeremy Alber

Log

Date Distance Time Pace Comments Action
03/16/22 1,016m 4:36.4 2:16.0

5 damper warm up

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03/15/22 891m 4:00.0 2:14.6

Fishing 5 damper

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03/15/22 3,000m 12:30.0 2:05.0

5 damper

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03/15/22 714m 3:29.1 2:26.4

5 damper to finish EMOM back squats. No strap on feet. Easy pace.

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03/15/22 3,562m 15:06.7 2:07.2

5 damper

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03/14/22 2,000m 7:45.1 1:56.2

5 damper

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03/14/22 1,456m 5:00.0 1:43.0

5 damper

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03/14/22 1,017m 4:15.8 2:05.7

6 damper

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03/13/22 7,519m 30:36.7 2:02.1

6 damper

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03/12/22 13,871m 1:00:05.6 2:09.9

6 damper

 View workout
03/11/22 7,228m 30:05.3 2:04.8

6 damper

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03/10/22 1,794m 7:04.0 1:58.1

7 damper

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03/10/22 2,778m 10:00.0 1:47.9

5 damper

 View workout
03/10/22 1,016m 4:14.0 2:05.0

5 damper warm up

 View workout
03/09/22 6,235m 26:06.2 2:05.5

5 damper

 View workout
03/09/22 3,321m 15:00.0 2:15.5

5 damper

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03/09/22 869m 4:36.4 2:39.0

7 damper

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03/09/22 3,500m 13:48.1 1:58.3

Date was wrong on rower

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03/08/22 1,243m 5:12.4 2:05.6

7 damper

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03/08/22 5,000m 20:31.3 2:03.1

5 damper

 View workout