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Jeremy Alber

Log

Date Distance Time Pace Comments Action
12/29/21 2,800m 11:02.9 1:58.3

4 damper

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12/29/21 3,000m 13:29.9 2:14.9

4 damper. Recovery pace

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12/28/21 2,000m 7:48.6 1:57.1

4 damper

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12/28/21 2,400m 9:39.9 2:00.8

4 damper

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12/28/21 781m 2:40.0 1:42.4

4 damper

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12/28/21 1,018m 4:30.0 2:12.6

4 damper warm up

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12/27/21 1,599m 5:54.7 1:50.9

4 damper

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12/27/21 2,000m 7:02.3 1:45.5

4 damper

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12/27/21 1,015m 4:16.3 2:06.2

4 damper warm up

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12/25/21 5,247m 20:00.0 1:54.3

6 damper

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12/24/21 2,021m 8:37.1 2:07.9

6 damper warm up

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12/23/21 2,000m 7:51.8 1:57.9

6 damper

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12/23/21 3,000m 13:00.3 2:10.0

6 damper. Cruise pace. Tried to finish right at 13:00

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12/22/21 2,500m 9:22.1 1:52.4

6 damper

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12/22/21 953m 3:20.0 1:44.9

6 damper

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12/22/21 515m 2:07.5 2:03.7

6 damper warm up

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12/21/21 3,901m 16:00.0 2:03.0

6 damper

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12/21/21 1,026m 8:00.0 3:53.9

6 damper

 View workout
12/21/21 3,000m 13:00.0 2:10.0

6 damper. Tried to finish right at 13:00

 View workout
12/20/21 3,076m 12:00.0 1:57.0

6 damper. Row 2:00 assault bike 2:00. Back to rower at 3:00 after the row.

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