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Jeremy Alber

Log

Date Distance Time Pace Comments Action
02/09/22 2,000m 7:47.8 1:56.9

5 damper. Negative splits

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02/09/22 1,018m 4:16.9 2:06.1

8 damper warm up

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02/08/22 7,101m 30:00.0 2:06.7

8 damper. This was very tough to sustain due to trouble breathing from flu.

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02/07/22 5,000m 24:41.0 2:28.1

Flu row

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02/02/22 1,184m 5:04.4 2:08.5

5 damper cool down from 500

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02/02/22 500m 1:41.9 1:41.9 View workout
02/02/22 1,140m 5:06.9 2:14.6

5 damper warm up

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02/01/22 5,000m 20:19.8 2:01.9

5 damper

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01/31/22 754m 2:40.0 1:46.1

5 damper

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01/31/22 1,019m 4:29.8 2:12.3

5 damper warm up

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01/28/22 1,000m 3:20.9 1:40.4

8 damper

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01/28/22 1,016m 4:19.3 2:07.6

8 damper warm up

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01/27/22 1,000m 3:52.4 1:56.2 View workout
01/27/22 3,000m 12:14.2 2:02.3

6 damper. I kept nose only breathing until about the last 500 meters

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01/26/22 1,135m 5:05.1 2:14.4

5 damper cool down

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01/26/22 500m 1:38.2 1:38.2

5 damper

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01/26/22 1,120m 5:06.2 2:16.6

5 damper warm up

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01/25/22 5,000m 20:52.8 2:05.2

5 damper

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01/24/22 516m 2:43.5 2:38.4

6 damper. Done just to move blood through my legs

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01/24/22 1,000m 3:21.4 1:40.7

6 damper.

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