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Sep 13 Strength and Fitness: The 401K for Your Body
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Jeremy Alber

Log

Date Distance Time Pace Comments Action
02/10/23 1,105m 5:07.3 2:19.0

8 damper warm up

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02/09/23 6,070m 27:00.0 2:13.4

8 damper

 View workout
02/08/23 1,698m 6:33.1 1:55.7

8 damper

 View workout
02/08/23 752m 2:40.0 1:46.3

8 damper

 View workout
02/07/23 2,481m 10:00.0 2:00.9

8 damper

 View workout
02/06/23 788m 2:40.0 1:41.5

8 damper

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02/03/23 5,000m 21:34.0 2:09.4

8 damper

 View workout
02/02/23 6,583m 27:00.0 2:03.0

8 damper

 View workout
02/01/23 2,000m 7:58.8 1:59.7

8 damper

 View workout
01/31/23 644m 3:02.3 2:21.5

7 damper
Recovery row in WOD

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01/31/23 2,000m 8:40.3 2:10.0

7 damper

 View workout
01/30/23 1,163m 4:00.0 1:43.1

7 damper

 View workout
01/30/23 483m 11:41.8 12:06.5

3- 10 calorie rows in a WOD
7 damper

 View workout
01/27/23 10,000m 42:29.0 2:07.4

7 damper

 View workout
01/25/23 8,121m 35:00.0 2:09.2

7 damper

I was trying for a zone 2 workout. I think heart rate is off with concept 2

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01/24/23 3,000m 12:55.4 2:09.2

7 damper

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01/23/23 1,191m 4:00.0 1:40.7

7 damper

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01/20/23 1,500m 5:59.4 1:59.8

7 damper

 View workout
01/19/23 2,500m 10:20.7 2:04.1

7 damper

 View workout
01/18/23 1,000m 3:21.9 1:40.9

7 damper

 View workout