Jeremy Alber

Log

Date Distance Time Pace Comments Action
04/18/23 1,378m 5:21.8 1:56.7

5 damper

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04/18/23 2,000m 7:52.1 1:58.0

5 damper 22-24 SPM

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04/17/23 1,600m 5:30.2 1:43.1

5 damper

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04/12/23 1,209m 4:06.3 1:41.8

7 damper

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04/12/23 514m 1:51.0 1:47.9

7 damper

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04/11/23 2,000m 7:53.6 1:58.4

7 damper. 24-26 SPM

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04/10/23 490m 1:50.0 1:52.2

7 damper

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04/10/23 1,005m 3:30.4 1:44.6

7 damper

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04/10/23 815m 3:02.1 1:51.7

7 damper

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04/06/23 6,898m 30:00.0 2:10.4

7 damper

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04/04/23 2,000m 8:59.6 2:14.9

7 damper

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04/03/23 967m 3:20.0 1:43.4

7 damper

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03/31/23 4,000m 17:19.8 2:09.9

1-10 damper then 10-1 damper

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03/30/23 5,000m 20:24.4 2:02.4

10 damper

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03/29/23 2,000m 7:58.8 1:59.7

10 damper. Goal of 22 SPM

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03/28/23 7,213m 30:00.0 2:04.7

10 damper

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03/27/23 2,013m 10:17.4 2:33.3

10 damper cruise

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03/26/23 5,000m 20:13.7 2:01.3 View workout
03/24/23 5,000m 20:43.1 2:04.3

10 damper

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03/22/23 1,009m 4:00.0 1:58.9

10 damper

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