Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/07/23	3,108m	12:00.0	1:55.8	RowErg	Hwt	30-30 5 damper	View workout
09/05/23	4,500m	18:26.0	2:02.8	RowErg	Hwt	5 damper	View workout
09/05/23	1,135m	4:00.0	1:45.7	RowErg	Hwt	6 damper	View workout
09/05/23	1,183m	5:00.0	2:06.7	RowErg	Hwt	6 damper	View workout
08/31/23	3,000m	11:43.3	1:57.2	RowErg	Hwt	5 damper	View workout
08/31/23	1,176m	5:00.0	2:07.5	RowErg	Hwt	5 damper	View workout
08/29/23	4,500m	18:18.6	2:02.0	RowErg	Hwt	5 damper	View workout
08/29/23	1,150m	5:03.6	2:12.0	RowErg	Hwt		View workout
08/29/23	1,273m	4:28.2	1:45.3	RowErg	Hwt	5 damper	View workout
08/28/23	742m	2:40.0	1:47.8	RowErg	Hwt	5 damper	View workout
08/28/23	1,186m	5:00.0	2:06.4	RowErg	Hwt	5 damper	View workout
08/24/23	1,182m	5:00.0	2:06.9	RowErg	Hwt		View workout
08/22/23	3,981m	16:00.0	2:00.5	RowErg	Hwt	5 damper	View workout
08/22/23	604m	2:49.2	2:20.0	RowErg	Hwt		View workout
08/22/23	1,123m	5:00.0	2:13.5	RowErg	Hwt	5 damper	View workout
08/21/23	5,000m	21:32.4	2:09.2	RowErg	Hwt	5 damper	View workout
08/17/23	1,000m	3:33.6	1:46.8	RowErg	Hwt	5 damper	View workout
08/17/23	1,196m	5:00.0	2:05.4	RowErg	Hwt	5 damper	View workout
08/15/23	1,265m	5:00.0	1:58.5	RowErg	Hwt	5 damper	View workout
08/14/23	1,428m	5:20.0	1:52.0	RowErg	Hwt	5 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts