Concept2 Logbook | Log for Jeremy Alber

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Jeremy Alber

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/04/24	8x0:20/0:10r	752m	1:46.3	RowErg	10 damper	View workout
11/04/24	5:00	1,101m	2:16.2	RowErg	10 damper warm up	View workout
11/03/24	10x1:00/4:00r	2,637m	1:53.7	RowErg	10 -1 damper	View workout
11/01/24	2000m	7:42.2	1:55.5	RowErg	10 damper. Nose only confirmed.	View workout
11/01/24	5:00	1,112m	2:14.8	RowErg	5 damper nose only.	View workout
10/31/24	40:00	8,167m	2:26.9	RowErg	5 damper heart rate row.	View workout
10/30/24	v500m/3:38r...4	2,000m	1:59.2	RowErg	5 damper. 4 rounds row 500, 50 box step ups 24” box	View workout
10/30/24	8x0:20/0:10r	769m	1:44.0	RowErg	5 damper	View workout
10/30/24	5:00	1,130m	2:12.7	RowErg	5 damper nose only.	View workout
10/29/24	40:00	8,567m	2:20.0	RowErg	5 damper. Steady heart rate row. Used chest strap	View workout
10/28/24	v10c/1:51r...5	629m	1:45.9	RowErg	5 rounds - 10 row calories, 10 echo bike calories, rest 1:00	View workout
10/28/24	8x0:20/0:10r	765m	1:44.5	RowErg	5 damper.	View workout
10/28/24	5:00	1,208m	2:04.1	RowErg	5 damper nose only	View workout
10/25/24	15:14	3,025m	2:31.1	RowErg	5 damper. Sneezing fit.	View workout
10/24/24	4x1:00/4:00r	1,040m	1:55.3	RowErg	5 damper	View workout
10/24/24	10:00	2,121m	2:21.4	RowErg	5 damper warm up	View workout
10/23/24	2000m	7:16.8	1:49.2	RowErg	5 damper. Row test.	View workout
10/23/24	10000m	49:06.6	2:27.3	RowErg	5 damper	View workout
10/22/24	4:03	1,025m	1:58.8	RowErg		View workout
10/22/24	301m	1:34.0	2:36.1	RowErg	5 damper	View workout
10/22/24	4:00	941m	2:07.5	RowErg	5 damper. Fish game	View workout
10/21/24	1000m	3:51.1	1:55.5	RowErg	5 damper	View workout
10/21/24	1000m	3:46.5	1:53.2	RowErg	5 damper	View workout
10/21/24	5:00	1,131m	2:12.6	RowErg	5 damper	View workout
10/18/24	1:00:00	11,949m	2:30.6	RowErg	5 damper. Tried to keep an average heart rate below 114	View workout

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