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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
10/31/23 800m 3:25.2 2:08.2

6 damper

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10/31/23 800m 3:08.4 1:57.7

6 damper

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10/31/23 2,000m 8:05.1 2:01.2

6 damper

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10/30/23 1,213m 5:00.0 2:03.6

6 damper

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10/26/23 1,250m 4:33.8 1:49.5

6 damper

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10/26/23 1,207m 5:00.0 2:04.2

5 damper

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10/25/23 2,000m 7:15.5 1:48.8

5 damper test.

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10/25/23 1,169m 5:29.1 2:20.7

Warm up for test. I

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10/24/23 1,000m 3:43.6 1:51.8

5 damper

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10/23/23 1,000m 3:39.0 1:49.5

5 damper. Keep a 1:50 pace

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10/23/23 1,255m 5:00.0 1:59.5

5 damper nose only

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10/19/23 2,000m 7:26.9 1:51.7 View workout
10/19/23 849m 3:14.9 1:54.7

5 damper

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10/19/23 1,211m 5:00.0 2:03.8

5 damper

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10/16/23 919m 3:20.0 1:48.8

5 damper

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10/16/23 1,221m 5:00.0 2:02.8

5 damper

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10/13/23 6,660m 30:00.0 2:15.1

5 damper

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10/12/23 3,544m 15:00.0 2:06.9

5 damper

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10/09/23 4,803m 18:00.0 1:52.4 View workout
10/09/23 1,104m 5:00.0 2:15.8

5 damper

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