5 rounds- row :30 t-:15; echo bike :30; t-:15; plank :30; rest 1:00

9 damper. 50-35-20. Hand release pushups; row calories

9 damper. Nose only. Tried to get exactly 1200 meters

9 damper steady row

9 damper. Row 1:00; t-1:00; echo bike 1:00; t-1:00; plank 1:00; rest 1:00

9 damper heart rate row

9 damper. Row 5k, echo bike 5 miles, run 5k

9 damper steady row

9 damper test piece.

9 damper heart rate row to warm up

9 damper recovery row heart rate below 114

9 damper. Nose only with negative split times

9 damper. Tried to finish right at 1200 meters

9 damper

9 damper nose only. Tried to keep 2:10 pace

9 damper. Heart rate row

9 damper real time

9 damper

9 damper warm up nose only

9 damper

9 damper nose only

9 damper heart rate row

9 damper

9 damper.