Concept2 Logbook | Log for Jeremy Alber

Jeremy Alber

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/28/23	1,234m	5:00.0	2:01.5	RowErg	Hwt	6 damper	View workout
12/26/23	1,200m	4:18.8	1:47.8	RowErg	Hwt	6 damper	View workout
12/26/23	2,000m	7:55.5	1:58.8	RowErg	Hwt	6 damper	View workout
12/24/23	1,131m	5:00.0	2:12.6	RowErg	Hwt	6 damper	View workout
12/21/23	504m	1:55.7	1:54.7	RowErg	Hwt	6 damper	View workout
12/21/23	500m	1:55.1	1:55.1	RowErg	Hwt	6 damper	View workout
12/21/23	2,000m	7:49.0	1:57.2	RowErg	Hwt	6 damper	View workout
12/19/23	2,000m	8:09.6	2:02.4	RowErg	Hwt	6 damper	View workout
12/15/23	1,045m	19:09.4	9:09.9	RowErg	Hwt	6 damper	View workout
12/15/23	1,253m	5:00.0	1:59.7	RowErg	Hwt	6 damper	View workout
12/13/23	1,433m	5:00.0	1:44.6	RowErg	Hwt	6 damper	View workout
12/13/23	1,211m	5:00.0	2:03.8	RowErg	Hwt	6 damper	View workout
12/11/23	1,000m	3:51.7	1:55.8	RowErg	Hwt		View workout
12/11/23	2,250m	8:36.7	1:54.8	RowErg	Hwt		View workout
12/11/23	714m	3:00.0	2:06.0	RowErg	Hwt	6 damper	View workout
12/07/23	1,000m	3:37.1	1:48.5	RowErg	Hwt	6 damper	View workout
12/07/23	2,000m	7:29.6	1:52.4	RowErg	Hwt	6 damper. Hit target stroke rate each round.	View workout
12/07/23	1,214m	5:00.0	2:03.5	RowErg	Hwt	6 damper	View workout
12/04/23	1,486m	5:20.0	1:47.6	RowErg	Hwt	6 damper	View workout
12/04/23	1,215m	5:00.0	2:03.4	RowErg	Hwt	6 damper	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts