Jeremy Alber

Log

Date Distance Time Pace Comments Action
02/20/24 10,112m 45:21.5 2:14.5

1 to 10 damper for 1000 each. Done in live format

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02/15/24 1,199m 4:03.3 1:41.4

6 damper

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02/13/24 1,454m 5:42.7 1:57.8

6 damper

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02/12/24 951m 3:20.0 1:45.1

6 damper

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02/09/24 588m 2:00.0 1:42.0

6 damper

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02/09/24 1,559m 6:29.9 2:05.0

6 damper looking for a 2:05 split

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02/08/24 1,541m 6:21.1 2:03.6

6 damper

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02/06/24 1,055m 4:00.0 1:53.7

6 damper

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02/06/24 1,506m 6:05.8 2:01.4

6 damper

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02/05/24 600m 2:12.3 1:50.2

5 damper

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02/05/24 946m 3:20.0 1:45.7

5 damper

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02/02/24 5,136m 22:17.1 2:10.1

5 damper rehab for back.

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01/30/24 1,516m 6:09.1 2:01.7

5 damper

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01/29/24 1,500m 5:51.4 1:57.1 View workout
01/29/24 1,435m 5:00.0 1:44.5

5 damper

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01/26/24 1,559m 6:29.9 2:05.0

5 damper

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01/24/24 709m 3:01.1 2:07.7

5 damper

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01/24/24 1,129m 4:31.5 2:00.2

5 damper

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01/24/24 1,515m 6:09.0 2:01.7

5 damper

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01/23/24 1,441m 5:00.0 1:44.0

5 damper

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