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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
09/20/16 2,000m 7:50.0 1:57.5

Kept under 20 s/m

 View workout
09/20/16 795m 3:07.6 1:57.9 View workout
09/15/16 2,000m 7:29.3 1:52.3 View workout
09/14/16 313m 1:09.6 1:51.1

2 rounds of 10 calorie row

 View workout
09/13/16 500m 1:53.9 1:53.9 View workout
09/13/16 500m 1:53.4 1:53.4 View workout
09/13/16 500m 1:51.7 1:51.7 View workout
09/13/16 500m 1:46.1 1:46.1 View workout
09/13/16 671m 2:42.1 2:00.7

200 x 3 warm up.

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09/12/16 717m 2:30.0 1:44.6 View workout
09/09/16 1,500m 6:11.4 2:03.8 View workout
09/06/16 518m 1:50.3 1:46.4 View workout
09/06/16 766m 3:01.5 1:58.4

3 sets of 250 row for warm up

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08/31/16 2,000m 8:42.9 2:10.7

Tried to keep at it under 20 strokes per min

 View workout
08/30/16 525m 1:56.6 1:51.0 View workout
08/30/16 535m 1:58.4 1:50.6 View workout
08/26/16 782m 2:59.1 1:54.5

8 cal row as part of a 15 min AMRAP. 6 rounds completed.

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08/24/16 520m 2:03.3 1:58.5 View workout
08/24/16 510m 1:53.5 1:51.2 View workout
08/24/16 500m 1:45.6 1:45.6 View workout