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Jeremy Alber

Log

Date Distance Time Pace Comments Action
08/19/16 746m 2:54.3 1:56.8

EMOM 10 min where the even mins were a 10 cal row.

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08/18/16 5,000m 19:43.4 1:58.3 View workout
08/16/16 1,207m 4:00.0 1:39.4 View workout
08/16/16 549m 2:06.6 1:55.3 View workout
08/16/16 868m 3:16.4 1:53.1 View workout
08/16/16 591m 2:04.5 1:45.3

Warm up 3 sets of 15 calorie row

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08/15/16 671m 2:21.6 1:45.5 View workout
08/13/16 793m 2:42.6 1:42.5 View workout
08/12/16 514m 1:53.3 1:50.2 View workout
08/10/16 4,000m 15:03.9 1:52.9 View workout
08/09/16 2,500m 9:20.3 1:52.0 View workout
08/09/16 828m 2:54.7 1:45.4 View workout
08/08/16 266m 1:01.9 1:56.3 View workout
08/05/16 1,608m 7:05.7 2:12.3 View workout
08/04/16 1,877m 8:16.6 2:12.2 View workout
08/04/16 1,887m 7:43.5 2:02.8

Row pyramid from 1-15 strokes. 1 strong 3 light.

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08/03/16 561m 2:04.9 1:51.3 View workout
08/03/16 575m 2:06.5 1:50.0 View workout
08/03/16 569m 2:04.9 1:49.7 View workout
08/01/16 1,167m 4:00.0 1:42.8 View workout