Jeremy Alber

Log

Date Distance Time Pace Comments Action
01/11/17 952m 3:42.5 1:56.8 View workout
01/10/17 566m 2:00.0 1:46.0 View workout
01/10/17 500m 1:42.7 1:42.7 View workout
01/09/17 1,500m 5:20.6 1:46.8

Kept stroke rate above 25 s/m

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01/09/17 450m 1:30.0 1:40.0 View workout
01/08/17 900m 3:01.4 1:40.7 View workout
01/08/17 501m 1:45.6 1:45.3 View workout
01/06/17 1,000m 3:32.4 1:46.2 View workout
01/06/17 1,000m 3:32.4 1:46.2 View workout
01/05/17 2,500m 9:46.4 1:57.2 View workout
01/03/17 651m 2:20.8 1:48.1 View workout
01/03/17 667m 2:29.3 1:51.9 View workout
01/03/17 530m 1:46.7 1:40.6 View workout
01/02/17 684m 2:29.3 1:49.1 View workout
12/30/16 460m 1:30.9 1:38.8 View workout
12/29/16 738m 2:33.4 1:43.9 View workout
12/29/16 1,200m 4:20.4 1:48.5 View workout
12/28/16 346m 1:15.9 1:49.6 View workout
12/28/16 400m 1:19.5 1:39.3 View workout
12/28/16 763m 3:00.0 1:57.9

Tabata row :20 on :10 off.

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