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Jeremy Alber

Log

Date Distance Time Pace Comments Action
10/10/16 1,386m 5:33.2 2:00.2 View workout
10/08/16 3,987m 15:00.0 1:52.8 View workout
10/04/16 1,526m 25:23.5 8:19.1 View workout
10/04/16 119m 0:24.4 1:42.5 View workout
10/04/16 116m 0:23.1 1:39.5 View workout
10/04/16 117m 0:23.8 1:41.7 View workout
10/03/16 519m 1:59.4 1:55.0 View workout
10/03/16 581m 2:00.0 1:43.2 View workout
10/03/16 447m 1:41.0 1:52.9 View workout
09/30/16 150m 0:30.4 1:41.3 View workout
09/30/16 150m 0:29.7 1:39.0 View workout
09/30/16 150m 0:29.9 1:39.6 View workout
09/30/16 150m 0:29.4 1:38.0 View workout
09/30/16 150m 0:29.4 1:38.0 View workout
09/27/16 300m 1:01.8 1:43.0 View workout
09/27/16 300m 1:01.3 1:42.1 View workout
09/27/16 300m 1:03.2 1:45.3 View workout
09/26/16 4,939m 20:00.0 2:01.4

Damper setting 5

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09/26/16 654m 2:27.0 1:52.3 View workout
09/20/16 2,000m 7:50.0 1:57.5

Kept under 20 s/m

 View workout