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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
12/28/16 531m 1:46.9 1:40.6 View workout
12/28/16 774m 2:47.3 1:48.0 View workout
12/27/16 2,800m 10:44.3 1:55.0 View workout
12/22/16 498m 4:41.4 4:42.5 View workout
12/22/16 595m 2:29.6 2:05.7 View workout
12/22/16 106m 0:20.0 1:34.3 View workout
12/22/16 99m 0:20.0 1:41.0 View workout
12/21/16 262m 0:57.4 1:49.5 View workout
12/20/16 2,000m 9:32.9 2:23.2 View workout
12/19/16 195m 1:45.7 4:31.0 View workout
12/19/16 638m 2:51.5 2:14.4 View workout
12/19/16 280m 1:09.9 2:04.8 View workout
12/19/16 1,713m 6:19.1 1:50.6 View workout
12/16/16 356m 1:12.0 1:41.1 View workout
12/15/16 2,425m 10:00.0 2:03.7 View workout
12/15/16 1,365m 5:00.0 1:49.8

Started on 10 damper and worked down every round to a 1 damper for round 10

 View workout
12/14/16 452m 1:29.4 1:38.8

Kept stroke rate above 30. 8 damper. 4 rounds 10 cal row

 View workout
12/13/16 120m 0:54.2 3:45.8 View workout
12/13/16 401m 1:44.6 2:10.4 View workout
12/12/16 1,500m 5:24.4 1:48.1 View workout