Jeremy Alber

Log

Date Distance Time Pace Comments Action
10/03/16 447m 1:41.0 1:52.9 View workout
09/30/16 150m 0:30.4 1:41.3 View workout
09/30/16 150m 0:29.7 1:39.0 View workout
09/30/16 150m 0:29.9 1:39.6 View workout
09/30/16 150m 0:29.4 1:38.0 View workout
09/30/16 150m 0:29.4 1:38.0 View workout
09/27/16 300m 1:01.8 1:43.0 View workout
09/27/16 300m 1:01.3 1:42.1 View workout
09/27/16 300m 1:03.2 1:45.3 View workout
09/26/16 4,939m 20:00.0 2:01.4

Damper setting 5

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09/26/16 654m 2:27.0 1:52.3 View workout
09/20/16 2,000m 7:50.0 1:57.5

Kept under 20 s/m

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09/20/16 795m 3:07.6 1:57.9 View workout
09/15/16 2,000m 7:29.3 1:52.3 View workout
09/14/16 313m 1:09.6 1:51.1

2 rounds of 10 calorie row

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09/13/16 500m 1:53.9 1:53.9 View workout
09/13/16 500m 1:53.4 1:53.4 View workout
09/13/16 500m 1:51.7 1:51.7 View workout
09/13/16 500m 1:46.1 1:46.1 View workout
09/13/16 671m 2:42.1 2:00.7

200 x 3 warm up.

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