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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jeremy Alber

Log

Date Distance Time Pace Comments Action
09/06/17 2,000m 7:17.2 1:49.3

Did 27-21-15-9 Double Unders between rows.

View workout
09/05/17 600m 2:15.0 1:52.5 View workout
09/01/17 500m 1:41.4 1:41.4 View workout
08/29/17 726m 2:28.7 1:42.4 View workout
08/25/17 400m 1:22.3 1:42.8 View workout
08/24/17 400m 1:20.9 1:41.1 View workout
08/24/17 400m 3:43.2 4:39.0 View workout
08/15/17 1,000m 3:32.4 1:46.2 View workout
08/10/17 221m 0:42.5 1:36.1 View workout
08/09/17 348m 1:09.5 1:39.8 View workout
08/08/17 1,847m 6:26.3 1:44.5 View workout
08/07/17 1,000m 3:18.6 1:39.3 View workout
08/07/17 339m 1:06.7 1:38.3 View workout
08/04/17 889m 3:04.8 1:43.9 View workout
08/02/17 909m 3:06.3 1:42.4 View workout
08/01/17 727m 2:30.0 1:43.1 View workout
08/01/17 741m 2:34.5 1:44.2 View workout
07/31/17 1,200m 4:02.1 1:40.8 View workout
07/28/17 938m 3:03.6 1:37.8 View workout
07/27/17 989m 13:44.2 6:56.6 View workout