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Juneteenth June 19
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Concept2 Blog

May 30 Try the Workout of the Day (and Don't Forget to Stretch!)
May 29 A Season of Testing the Comp Blade for Coastal Rowing
May 22 Tracy Falkenthal and Growing Rowing
May 17 Juneteenth Challenge 2024

Jeremy Alber

Log

Date Distance Time Pace Comments Action
01/03/17 667m 2:29.3 1:51.9 View workout
01/03/17 530m 1:46.7 1:40.6 View workout
01/02/17 684m 2:29.3 1:49.1 View workout
12/30/16 460m 1:30.9 1:38.8 View workout
12/29/16 738m 2:33.4 1:43.9 View workout
12/29/16 1,200m 4:20.4 1:48.5 View workout
12/28/16 346m 1:15.9 1:49.6 View workout
12/28/16 400m 1:19.5 1:39.3 View workout
12/28/16 763m 3:00.0 1:57.9

Tabata row :20 on :10 off.

View workout
12/28/16 531m 1:46.9 1:40.6 View workout
12/28/16 774m 2:47.3 1:48.0 View workout
12/27/16 2,800m 10:44.3 1:55.0 View workout
12/22/16 498m 4:41.4 4:42.5 View workout
12/22/16 595m 2:29.6 2:05.7 View workout
12/22/16 106m 0:20.0 1:34.3 View workout
12/22/16 99m 0:20.0 1:41.0 View workout
12/21/16 262m 0:57.4 1:49.5 View workout
12/20/16 2,000m 9:32.9 2:23.2 View workout
12/19/16 195m 1:45.7 4:31.0 View workout
12/19/16 638m 2:51.5 2:14.4 View workout