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Jan 21 Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Jeremy Alber

Log

Date Workout Score Ave Comments Action
08/24/16 2:03 520m 1:58.5 View workout
08/24/16 1:53 510m 1:51.2 View workout
08/24/16 1x500m/1:00r 1:45.6 1:45.6 View workout
08/23/16 1:49 468m 1:56.9

30 cal row

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08/19/16 2000m 7:30.7 1:52.6 View workout
08/19/16 2:54 746m 1:56.8

EMOM 10 min where the even mins were a 10 cal row.

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08/18/16 5000m 19:43.4 1:58.3 View workout
08/16/16 8x0:30/0:30r 1,207m 1:39.4 View workout
08/16/16 2:06 549m 1:55.3 View workout
08/16/16 3:16 868m 1:53.1 View workout
08/16/16 2:04 591m 1:45.3

Warm up 3 sets of 15 calorie row

 View workout
08/15/16 2:21 671m 1:45.5 View workout
08/13/16 2:42 793m 1:42.5 View workout
08/12/16 1:53 514m 1:50.2 View workout
08/10/16 4x1000m/2:00r 15:03.9 1:52.9 View workout
08/09/16 5x500m/1:00r 9:20.3 1:52.0 View workout
08/09/16 2:54 828m 1:45.4 View workout
08/08/16 1:01 266m 1:56.3 View workout
08/05/16 7:05 1,608m 2:12.3 View workout
08/04/16 8:16 1,877m 2:12.2 View workout
08/04/16 7:43 1,887m 2:02.8

Row pyramid from 1-15 strokes. 1 strong 3 light.

View workout
08/03/16 2:04 561m 1:51.3 View workout
08/03/16 2:06 575m 1:50.0 View workout
08/03/16 2:04 569m 1:49.7 View workout
08/01/16 8x0:30/0:30r 1,167m 1:42.8 View workout