Jeremy Alber
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
12/28/17 |
1,000m |
3:37.6 |
1:48.8 |
RowErg |
Hwt |
View workout
|
12/26/17 |
2,400m |
8:05.6 |
1:41.1 |
RowErg |
Hwt |
View workout
|
12/26/17 |
900m |
3:03.5 |
1:41.9 |
RowErg |
Hwt |
View workout
|
12/25/17 |
1,300m |
4:26.2 |
1:42.3 |
RowErg |
Hwt |
View workout
|
12/21/17 |
500m |
1:49.5 |
1:49.5 |
RowErg |
Hwt |
View workout
|
12/20/17 |
1,400m |
5:12.0 |
1:51.4 |
RowErg |
Hwt |
View workout
|
12/19/17 |
1,135m |
3:59.9 |
1:45.6 |
RowErg |
Hwt |
View workout
|
12/18/17 |
1,500m |
5:27.7 |
1:49.2 |
RowErg |
Hwt |
View workout
|
12/14/17 |
370m |
1:18.7 |
1:46.3 |
RowErg |
Hwt |
View workout
|
12/13/17 |
2,000m |
7:09.9 |
1:47.4 |
RowErg |
Hwt |
View workout
|
12/12/17 |
4,304m |
16:00.0 |
1:51.5 |
RowErg |
Hwt |
View workout
|
12/11/17 |
1,176m |
4:00.0 |
1:42.0 |
RowErg |
Hwt |
View workout
|
12/08/17 |
2,000m |
7:16.6 |
1:49.1 |
RowErg |
Hwt |
View workout
|
12/07/17 |
750m |
2:32.1 |
1:41.4 |
RowErg |
Hwt |
View workout
|
12/07/17 |
363m |
1:14.8 |
1:43.0 |
RowErg |
Hwt |
View workout
|
12/05/17 |
2,000m |
7:12.9 |
1:48.2 |
RowErg |
Hwt |
View workout
|
12/01/17 |
964m |
3:17.3 |
1:42.3 |
RowErg |
Hwt |
View workout
|
11/30/17 |
500m |
1:45.7 |
1:45.7 |
RowErg |
Hwt |
View workout
|
11/29/17 |
4,000m |
14:51.2 |
1:51.4 |
RowErg |
Hwt |
View workout
|
11/28/17 |
600m |
2:03.2 |
1:42.6 |
RowErg |
Hwt |
View workout
|