Concept2 Logbook | Log for Jason Goonery

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Jason Goonery

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/21	10:25.0	2,500m	2:05.0	SkiErg	Christmas eve workout at Ivy/Tribe. Unsure of how many meters done in 20 min TR1 workout but we did 39,460m as a team of 12, took a littl…	View workout
12/12/21	37:36.6	7,558m	2:29.2	RowErg	30 minute row + cool down, after bike erg.	View workout
12/12/21	1:00:06.9	25,157m	2:23.3	BikeErg		View workout
12/11/21	8:15.7	3,127m	2:38.5	BikeErg	Cool down before leaving.	View workout
12/11/21	20:03.1	8,707m	2:18.1	BikeErg		View workout
12/11/21	30:01.2	12,989m	2:18.6	BikeErg		View workout
12/11/21	5:03.2	1,081m	2:20.2	SkiErg		View workout
12/11/21	30:01.9	6,261m	2:23.8	SkiErg		View workout
12/11/21	5:02.1	1,105m	2:16.6	RowErg		View workout
12/11/21	30:01.0	6,459m	2:19.4	RowErg		View workout
12/08/21	12:01.0	4,652m	2:34.9	BikeErg	Cool down.	View workout
12/08/21	1:00:01.0	26,310m	2:16.8	BikeErg	Avr RPM 87.	View workout
12/08/21	51:57.0	10,833m	2:23.8	RowErg	Gym MyZone Challenge plus Holiday Challenge. Lunchtime row. AVR S/M 20. AVR HR 134	View workout
12/08/21	23:30.0	5,023m	2:20.3	RowErg	Gym MyZone Challenge plus Holiday Challenge. Quick row before work. AVR S/M 20. AVR HR 138	View workout
12/06/21	1:00:01.1	12,066m	2:29.2	RowErg	Gym MyZone Challenge plus Holiday Challenge. 1 hour row after work. AVG HR 141. Warm up in blue zone 5 mins?, then green zone for approx…	View workout
12/06/21	4:35.1	843m	2:43.1	RowErg	Lunchtime row cool down	View workout
12/06/21	45:00.0	9,528m	2:21.6	RowErg	Gym MyZone Challenge plus Holiday Challenge. 45 min row at lunch. AVG HR 153	View workout
12/05/21	1:00:00.0	12,366m	2:25.5	RowErg	Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout
12/05/21	1:00:00.0	12,981m	2:18.6	SkiErg	Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout
12/05/21	1:00:00.0	25,610m	2:20.5	BikeErg	Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout
12/03/21	45:00.0	9,411m	2:23.4	RowErg	Avg HR 159. Holiday Challenge and Myzone challenge.	View workout
12/02/21	1:00:38	12,972m	2:20.2	SkiErg	Tribe One - MyZone Challenge - Dec 1st-20th	View workout
12/02/21	4:04.8	742m	2:44.9	RowErg	Cool down	View workout
12/02/21	45:00.0	9,461m	2:22.6	RowErg	Tribe One - MyZone Challenge - Dec 1st-20th	View workout
11/28/21	27:55	10,007m	1:23.7	RowErg	Concept 2 Holiday Challenge - 25th Nov - 24th Dec	View workout

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