Concept2 Logbook | Log for Jason Goonery

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International Women's Day Challenge

Your Challenge Time:

Your Money Raised: $0.00 [?]

People Participating: 6,843

Total Money Raised: $15,000

To mark International Women's, Concept2 will be donating to organizations that promote sport and activity in the lives of women and girls. We will donate $5 for everyone who signs up to the challenge and does a 5000m piece (10,000m for the BikeErg) on March 8, to a maximum total amount of $15,000.

Find out more on the International Women's Day Challenge page.

Check out the Honor Board to see who has completed the challenge.

Latest Challenges

Marathon and Century Challenge	May 1–15

View Challenges

Concept2 Blog

Apr 15	Celebrating Our One Million WODiversary
Apr 10	The Diamonds (Over Sixties Erging Group) Affiliation
Apr 9	Going From Couch to Consistency: A Training Plan
Apr 1	Salty Science Crosses the Atlantic as Fastest Women's Crew
Mar 15	Record Turnout for 2024 World Rowing Virtual Indoor Sprints
Mar 13	International Women's Day Challenge a Huge Success
Mar 6	The Importance of Rest and Recovery
Mar 4	International Women's Day Challenge is March 8
Feb 14	2024 World Rowing Indoor Championships
Feb 9	ErgData’s Real Time Loop Turns One!

Jason Goonery

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/21	2,500m	10:25.0	2:05.0	SkiErg		Christmas eve workout at Ivy/Tribe. Unsure of how many meters done in 20 min TR1 workout but we did 39,460m as a team of 12, took a littl…	View workout
12/12/21	7,558m	37:36.6	2:29.2	RowErg	Lwt	30 minute row + cool down, after bike erg.	View workout
12/12/21	25,157m	1:00:06.9	2:23.3	BikeErg			View workout
12/11/21	3,127m	8:15.7	2:38.5	BikeErg		Cool down before leaving.	View workout
12/11/21	8,707m	20:03.1	2:18.1	BikeErg			View workout
12/11/21	12,989m	30:01.2	2:18.6	BikeErg			View workout
12/11/21	1,081m	5:03.2	2:20.2	SkiErg			View workout
12/11/21	6,261m	30:01.9	2:23.8	SkiErg			View workout
12/11/21	1,105m	5:02.1	2:16.6	RowErg	Lwt		View workout
12/11/21	6,459m	30:01.0	2:19.4	RowErg	Lwt		View workout
12/08/21	4,652m	12:01.0	2:34.9	BikeErg		Cool down.	View workout
12/08/21	26,310m	1:00:01.0	2:16.8	BikeErg		Avr RPM 87.	View workout
12/08/21	10,833m	51:57.0	2:23.8	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. Lunchtime row. AVR S/M 20. AVR HR 134	View workout
12/08/21	5,023m	23:30.0	2:20.3	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. Quick row before work. AVR S/M 20. AVR HR 138	View workout
12/06/21	12,066m	1:00:01.1	2:29.2	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. 1 hour row after work. AVG HR 141. Warm up in blue zone 5 mins?, then green zone for approx…	View workout
12/06/21	843m	4:35.1	2:43.1	RowErg	Lwt	Lunchtime row cool down	View workout
12/06/21	9,528m	45:00.0	2:21.6	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. 45 min row at lunch. AVG HR 153	View workout
12/05/21	12,366m	1:00:00.0	2:25.5	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout
12/05/21	12,981m	1:00:00.0	2:18.6	SkiErg		Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout
12/05/21	25,610m	1:00:00.0	2:20.5	BikeErg		Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout