Concept2 Logbook | Log for Jason Goonery

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Jason Goonery

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/21	2,500m	10:25.0	2:05.0	SkiErg		Christmas eve workout at Ivy/Tribe. Unsure of how many meters done in 20 min TR1 workout but we did 39,460m as a team of 12, took a littl…	View workout
12/12/21	7,558m	37:36.6	2:29.2	RowErg	Lwt	30 minute row + cool down, after bike erg.	View workout
12/12/21	25,157m	1:00:06.9	2:23.3	BikeErg			View workout
12/11/21	3,127m	8:15.7	2:38.5	BikeErg		Cool down before leaving.	View workout
12/11/21	8,707m	20:03.1	2:18.1	BikeErg			View workout
12/11/21	12,989m	30:01.2	2:18.6	BikeErg			View workout
12/11/21	1,081m	5:03.2	2:20.2	SkiErg			View workout
12/11/21	6,261m	30:01.9	2:23.8	SkiErg			View workout
12/11/21	1,105m	5:02.1	2:16.6	RowErg	Lwt		View workout
12/11/21	6,459m	30:01.0	2:19.4	RowErg	Lwt		View workout
12/08/21	4,652m	12:01.0	2:34.9	BikeErg		Cool down.	View workout
12/08/21	26,310m	1:00:01.0	2:16.8	BikeErg		Avr RPM 87.	View workout
12/08/21	10,833m	51:57.0	2:23.8	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. Lunchtime row. AVR S/M 20. AVR HR 134	View workout
12/08/21	5,023m	23:30.0	2:20.3	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. Quick row before work. AVR S/M 20. AVR HR 138	View workout
12/06/21	12,066m	1:00:01.1	2:29.2	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. 1 hour row after work. AVG HR 141. Warm up in blue zone 5 mins?, then green zone for approx…	View workout
12/06/21	843m	4:35.1	2:43.1	RowErg	Lwt	Lunchtime row cool down	View workout
12/06/21	9,528m	45:00.0	2:21.6	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. 45 min row at lunch. AVG HR 153	View workout
12/05/21	12,366m	1:00:00.0	2:25.5	RowErg	Lwt	Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout
12/05/21	12,981m	1:00:00.0	2:18.6	SkiErg		Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout
12/05/21	25,610m	1:00:00.0	2:20.5	BikeErg		Gym MyZone Challenge plus Holiday Challenge. Did 1 hour on bike, ski and rower.	View workout

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