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PaRowlympics August 28–September 8
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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

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Log

Date Distance Time Pace Comments Action
12/03/21 9,411m 45:00.0 2:23.4

Avg HR 159. Holiday Challenge and Myzone challenge.

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12/02/21 12,972m 1:00:38.7 2:20.2

Tribe One - MyZone Challenge - Dec 1st-20th

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12/02/21 742m 4:04.8 2:44.9

Cool down

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12/02/21 9,461m 45:00.0 2:22.6

Tribe One - MyZone Challenge - Dec 1st-20th

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11/28/21 10,007m 27:55.6 1:23.7

Concept 2 Holiday Challenge - 25th Nov - 24th Dec

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11/28/21 25,050m 1:00:00.0 2:23.7

Concept 2 Holiday Challenge

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11/26/21 4,263m 20:00.0 2:20.7

Easy row at home during lunch. Concept 2 Holiday Challenge started yesterday.

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06/27/21 17,750m 45:01.9 2:32.2 View workout
06/24/21 9,742m 25:00.5 2:34.0 View workout
12/24/20 25,730m 57:50.3 2:14.8 View workout
12/23/20 26,277m 1:00:00.0 2:17.0 View workout
12/22/20 37,161m 1:30:01.4 2:25.3

HR 123. RPM 85.

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12/15/20 24,701m 1:00:00.0 2:25.7

HR 141. RPM 84

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12/14/20 18,129m 45:00.0 2:28.9

HR 129. RPM 80.

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12/14/20 24,140m 1:00:00.0 2:29.1

HR 123. RPM 79. Put damper on 2 this time.

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12/12/20 23,444m 1:00:00.0 2:33.5

HR 127. RPM 79

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12/12/20 23,477m 1:00:00.0 2:33.3

HR 120. RPM 79.

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12/11/20 34,071m 1:30:00.0 2:38.4

HR 112. RPM 78.

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12/09/20 24,377m 1:00:00.0 2:27.6 View workout
12/08/20 24,270m 1:00:00.0 2:28.3

HR 123. RPM 83.

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