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Latest Challenges

PaRowlympics August 28–September 8
WOD Week September 2–8
Fall Team Challenge September 15–October 15

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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup
Aug 12 MTNTOUGH Fitness App Uses Concept2 in Programming
Aug 7 Meet US Army Veteran and Athlete Jason Smith

Jason Goonery

Log

Date Distance Time Pace Comments Action
12/07/20 7,728m 20:03.0 2:35.6

HR 117. RPM 77.

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12/07/20 24,446m 1:00:00.0 2:27.2

AVG HR 121. RPM 84.

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12/05/20 24,251m 1:00:00.0 2:28.4

Easy bike. AVG HR of 130.

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11/30/20 21,021m 52:21.1 2:29.4 View workout
11/29/20 10,320m 52:19.0 2:32.0

Light row for Holiday Challenge. First row in a long time, first cardio in a while apart from bike erg a few days ago to start challenge…

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11/27/20 16,129m 41:07.7 2:32.9 View workout
10/12/20 11,497m 30:00.0 2:36.5 View workout
03/08/20 8,377m 20:02.1 2:23.5 View workout
01/26/20 22,195m 51:06.2 2:18.1

Third part of Tribe Triathlon. 10k row, 10k ski, 22,195m bike.

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01/26/20 10,000m 46:06.7 2:18.3

Second part of Tribe Triathlon. 10k row, 10k ski, 22,195m bike.

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01/26/20 10,000m 46:09.8 2:18.4

First part of Tribe Triathlon. 10k row, 10k ski, 22,195m bike.

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05/26/19 4,000m 7:37.5 1:54.3 View workout
05/26/19 7,485m 20:01.4 2:40.5

Warm down after first ever 4km test.

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05/22/19 12,656m 30:00.0 2:22.2 View workout
04/14/19 3,699m 1:00:08.9 8:07.8 View workout
04/14/19 34,767m 7:30:01.0 6:28.3 View workout
04/13/19 132,928m 21:40:01.0 4:53.3 View workout
04/12/19 167,549m 21:40:04.0 3:52.7 View workout
04/04/19 1,018m 5:48.5 2:51.1 View workout
04/04/19 796m 2:40.0 1:40.5

Tabata workout - 8 x 20s/10s rest.

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