Concept2 Logbook | Log for Jason Goonery

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Jason Goonery

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/26/20	46:09.8	10,000m	2:18.4	RowErg	First part of Tribe Triathlon. 10k row, 10k ski, 22,195m bike.	View workout
05/26/19	4000m	7:37.5	1:54.3	BikeErg		View workout
05/26/19	20:01	7,485m	2:40.5	BikeErg	Warm down after first ever 4km test.	View workout
05/22/19	30:00	12,656m	2:22.2	BikeErg		View workout
04/14/19	1:00:08	3,699m	8:07.8	RowErg		View workout
04/14/19	v50:00/9:55r...10	34,767m	6:28.3	RowErg		View workout
04/13/19	v50:00/9:55r...27	132,928m	4:53.3	RowErg		View workout
04/12/19	v50:00/9:55r...27	167,549m	3:52.7	RowErg		View workout
04/04/19	5:48	1,018m	2:51.1	RowErg		View workout
04/04/19	2:40.0	796m	1:40.5	RowErg	Tabata workout - 8 x 20s/10s rest.	View workout
04/01/19	40:00.0	8,213m	2:26.1	RowErg		View workout
03/20/19	30:00	6,431m	2:19.9	RowErg		View workout
03/14/19	30:00	6,295m	2:22.9	RowErg		View workout
03/08/19	30:00	6,269m	2:23.5	RowErg	DF120. Early morning easy row, sticking to between 60-70% HR. Open workout 19.3 this evening at the gym (Friday).	View workout
03/07/19	11:51.1	3,000m	1:58.5	RowErg	DF120. 3x1000m with 3m rest. 2k+4. (1) 3:57.2, 1:58.6/500m, 28spm, 167 bpm. (2) 3:57.0, 1:58.5/500m, 27spm, 173bpm. (3) 3:56.9, 1:58.4/50…	View workout
03/05/19	1:00:00.0	12,917m	2:19.3	RowErg	DF120. 2x30min with 1m rest. (1): 6573m, 2:16.9/500m, 22spm, 141 bpm. (2): 6345m, 2:21.8/500m, 21spm, 141 bpm.	View workout
03/03/19	10:00	2,154m	2:19.2	SkiErg	DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.	View workout
03/03/19	10:00	2,140m	2:20.1	SkiErg	DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.	View workout
03/03/19	30:00.0	6,475m	2:18.9	RowErg	DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.	View workout
03/03/19	30:00.0	6,405m	2:20.5	RowErg	DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.	View workout
03/03/19	30:00.0	6,371m	2:21.2	RowErg	DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.	View workout
03/03/19	30:00.0	6,257m	2:23.8	RowErg	DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.	View workout
03/03/19	10:00.0	2,098m	2:22.9	SkiErg	DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.	View workout
03/01/19	1:10:59.7	15,000m	2:21.9	SkiErg	DF90. HR between 70-80% of max. 3x5000m with 3m rest. 40 spm.	View workout
02/27/19	4x10:00/1:00r	8,464m	2:21.7	SkiErg		View workout

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