Concept2 Logbook | Log for Jason Goonery

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Jason Goonery

Log

Date	Workout	Score	Ave	Type	Comments	Action
12/24/18	22:38.0	5,000m	2:15.8	SkiErg	Off-plan Holiday Challenge meters. DF100.	View workout
12/24/18	8:41.9	2,000m	2:10.4	RowErg	Off-plan Holiday Challenge meters. DF120.	View workout
12/24/18	8:56.7	2,000m	2:14.1	SkiErg	Off-plan Holiday Challenge meters. DF100.	View workout
12/24/18	9:04.6	2,000m	2:16.1	RowErg	Off-plan Holiday Challenge meters. DF120.	View workout
12/24/18	8:50.9	2,000m	2:12.7	SkiErg	Off-plan Holiday Challenge meters. DF100.	View workout
12/24/18	8:58.2	2,074m	2:09.7	RowErg	Off-plan Holiday Challenge meters. DF120.	View workout
12/23/18	2x5000m/2:00r	45:25.9	2:16.2	SkiErg		View workout
12/23/18	45:01.6	10,000m	2:15.0	RowErg	Off-plan Holiday Challenge meters. DF115.	View workout
12/20/18	54:36.8	12,000m	2:16.5	RowErg	Off plan Holiday Challenge meters based off of W17 Base session 3. 2k+20-24 = 2:15-2:19. Settled on rate 20 as 18 didn't feel good a…	View workout
12/19/18	3x4000m/2:00r	53:33.6	2:13.9	SkiErg		View workout
12/18/18	49:18.7	11,000m	2:14.4	RowErg	ROWW83S3 plus extra Holiday Chellange meters to make up the 11k a day I need! DF120.	View workout
12/17/18	23:29.3	5,000m	2:20.9	RowErg	DF125. Off-plan Holiday Challenge meters.	View workout
12/17/18	30:00.0	7,074m	2:07.2	RowErg	DF125. 30min @ r20. Trying to beat last one in Garage Athlete cycle.	View workout
12/16/18	1:00:00.0	12,838m	2:20.2	SkiErg	12x10 min with 1 min rest. Switching between row and ski. DF 105.	View workout
12/16/18	1:00:00.0	12,800m	2:20.6	RowErg	12x10 min with 1 min rest. Switching between row and ski. DF 115.	View workout
12/12/18	17:57.9	4,000m	2:14.7	RowErg	Extra meters for Holiday Challenge. Aimed for roughly the 30min r18 pace I'd just done minutes earlier.	View workout
12/12/18	30:00.0	6,691m	2:14.5	RowErg	30min r18, 2k+20. So 2:14-2:15 pace was the target. DF130.	View workout
12/11/18	7:15.2	2,000m	1:48.8	RowErg	1250/500/250 intervals. 5 min then 3 min rest. 2k pace to start then faster each rep with open stroke rate. DF130. Wasn't feeling th…	View workout
12/08/18	21097m	1:35:52.5	2:16.3	RowErg	DF120. Hydrated before, only ate 3 jelly babies after about 55 mins. Didn't use the seat pad, a little uncomfortable during and afte…	View workout
12/07/18	41:16.5	9,000m	2:17.5	RowErg		View workout
12/04/18	35:02.4	8,000m	2:11.4	RowErg	8000m @ r20. Target 2:12-2:13. DF130. Avg HR 153.	View workout
12/03/18	10000m	47:52.0	2:23.6	SkiErg	Off-plan easy 10k for Holiday Challenge meters.	View workout
12/03/18	15:02.5	3,272m	2:17.9	RowErg	Off-plan Holiday Challenge meters. Done with whatever time was left after 6am strength session.	View workout
12/03/18	11:26.5	3,000m	1:54.4	RowErg	ROWW81S2. 4x750m w 4min rest. Open stroke rate. 2k +1-2, increase throughout if possible.	View workout
11/28/18	46:40.0	10,000m	2:20.0	RowErg	Wanted to do something longer for Holiday Challenge metres but still stick close-is to a Garage Athlete session. First 10km row. Stuck at…	View workout

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