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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Goonery

Log

Date Distance Time Pace Comments Action
02/15/19 4,418m 20:00.0 2:15.8

20 min steady after failed 2k attempt.

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02/15/19 1,190m 4:40.6 1:57.8

DF 75. Overambitious attempt at a 2k PB after no skiing for months. Can get it if I pace it slightly more cleverly.

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02/11/19 2,106m 10:01.0 2:22.6

Cool down after random 10 min session to make up 20 mins of training. Heart rate was still in a good place.

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02/11/19 2,510m 10:01.0 1:59.7

No session in mind, just go hard and hold on, fun type of hard pace. Started out as 20 mins and then wanted to hold 5km projected finish…

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02/10/19 12,767m 1:00:00.0 2:20.9 View workout
02/07/19 6,132m 30:00.0 2:26.7 View workout
02/05/19 2,500m 9:07.1 1:49.4 View workout
02/04/19 6,257m 30:00.0 2:23.8 View workout
02/03/19 15,000m 1:07:07.6 2:14.2 View workout
01/31/19 10,000m 46:13.7 2:18.6

Off plan meters getting back into it.

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01/30/19 4,767m 20:02.0 2:06.0 View workout
01/28/19 2,143m 8:00.0 1:51.9 View workout
01/27/19 10,000m 45:36.2 2:16.8

DF120.

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01/22/19 6,496m 30:00.0 2:18.5 View workout
01/15/19 6,769m 30:00.0 2:12.9 View workout
01/12/19 6,371m 30:00.0 2:21.2 View workout
01/12/19 6,257m 30:00.0 2:23.8 View workout
01/11/19 3,303m 15:09.3 2:17.6 View workout
01/06/19 2,250m 8:35.4 1:54.5 View workout
12/24/18 5,000m 21:47.4 2:10.7

Off-plan Holiday Challenge meters. DF120.

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