Sign Up
1,665,569
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Jason Goonery

Log

Date Distance Time Pace Comments Action
11/07/18 6,000m 24:26.4 2:02.2

6x1000m w 1m rest. DF 115. 2k+6-7s, increase pace throughout if possible. Target was 2:03.5, result was 2:02.2.

Really enjoyed th…

 View workout
11/05/18 8,000m 37:43.8 2:21.4

#SKIW77S4
8000m. 2k pace +19-20s @ rate 40.
Target: 2:24-25

Target pace felt too easy so tried to slowly ramp it up. Reall…

 View workout
11/04/18 6,250m 25:39.1 2:03.1

5x1250m/3:00 rest. DF 110. Target was 2k + 5-7 = 2:02-2:04. Split: (1) 2:02.9 @ 28 spm, HR 163 bpm. (2) 2:02.4 @ 27 spm, HR 174 bpm. (3)…

 View workout
10/31/18 1,711m 7:59.8 2:20.2

Garage Athlete #SKIW76S2. Variable intervals (Stroke rate target): 1k(42) / 750m(50+) / 1k(44) / 500m(50+) / 1k(46) / 250m(50+) / 1k(48)…

 View workout
10/29/18 12,000m 54:34.1 2:16.4

Garage Athlete session #ROWW76S1. 4x3000m with 90s rest. Target: 2k + 20-21 @ r18.

Target (based on current 2k) = 2:17

My…

 View workout
10/25/18 2,000m 8:18.7 2:04.6

First ever ski erg 2k. Pretty new to the ski erg and first timed piece on it. Ski erg calendar was off, put it into last season (Mar 13 2…

 View workout
06/25/17 2,000m 7:52.5 1:58.1 View workout
05/06/17 500m 1:35.1 1:35.1

Crossfiy Ivy VS Vauxhall throwdown

 View workout
05/04/17 5,000m 20:36.2 2:03.6

Avg 23 spm. Per 1000m split: 2:01.6 @ 21. 2:03.7 @ 24. 2:04.1 @ 27. 2:06.6 @ 23. 2:01.8 @ 23 spm.

 View workout
04/20/17 250m 0:45.0 1:30.0 View workout