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Concept2 Blog

Aug 16 5 Favorite SkiErg and Kettlebell Workouts
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Jason Goonery

Log

Date Distance Time Pace Comments Action
11/07/18 6,000m 24:26.4 2:02.2

6x1000m w 1m rest. DF 115. 2k+6-7s, increase pace throughout if possible. Target was 2:03.5, result was 2:02.2.

Really enjoyed th…

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11/05/18 8,000m 37:43.8 2:21.4

#SKIW77S4
8000m. 2k pace +19-20s @ rate 40.
Target: 2:24-25

Target pace felt too easy so tried to slowly ramp it up. Reall…

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11/04/18 6,250m 25:39.1 2:03.1

5x1250m/3:00 rest. DF 110. Target was 2k + 5-7 = 2:02-2:04. Split: (1) 2:02.9 @ 28 spm, HR 163 bpm. (2) 2:02.4 @ 27 spm, HR 174 bpm. (3)…

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10/31/18 1,711m 7:59.8 2:20.2

Garage Athlete #SKIW76S2. Variable intervals (Stroke rate target): 1k(42) / 750m(50+) / 1k(44) / 500m(50+) / 1k(46) / 250m(50+) / 1k(48)…

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10/29/18 12,000m 54:34.1 2:16.4

Garage Athlete session #ROWW76S1. 4x3000m with 90s rest. Target: 2k + 20-21 @ r18.

Target (based on current 2k) = 2:17

My…

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10/25/18 2,000m 8:18.7 2:04.6

First ever ski erg 2k. Pretty new to the ski erg and first timed piece on it. Ski erg calendar was off, put it into last season (Mar 13 2…

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06/25/17 2,000m 7:52.5 1:58.1 View workout
05/06/17 500m 1:35.1 1:35.1

Crossfiy Ivy VS Vauxhall throwdown

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05/04/17 5,000m 20:36.2 2:03.6

Avg 23 spm. Per 1000m split: 2:01.6 @ 21. 2:03.7 @ 24. 2:04.1 @ 27. 2:06.6 @ 23. 2:01.8 @ 23 spm.

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04/20/17 250m 0:45.0 1:30.0 View workout