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Jason Goonery

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/25/18	7:59.2	2,053m	1:56.7	SkiErg	TR1 Tribe Games - Ski erg ladder. 15 mins. Each partner completes 50m, then 100, 150m. So rising by 50m each time. I started 450m split b…	View workout
11/25/18	4:00.0	1,108m	1:48.3	SkiErg	TR1 Tribe Games - Ski erg (30/30). TR1 Tribe Games - Ski erg (30/30). We completed 2216m so halved that and the time taken to get a rough…	View workout
11/25/18	3:28.0	1,000m	1:44.0	RowErg	TR1 Tribe Games - 2k row (4x250m each). Pace is using the average 500m split of the whole row we did together as no individual data. We d…	View workout
11/25/18	1:47.6	500m	1:47.6	RowErg	TR1 Tribe Games - 500m TT - 3 of 3. 15 mins to complete 3x500m TT each. Slowest time for each of us counts to your score.	View workout
11/25/18	1:47.9	500m	1:47.9	RowErg	TR1 Tribe Games - 500m TT - 2 of 3	View workout
11/25/18	1:48.5	500m	1:48.5	RowErg	TR1 Tribe Games - 500m TT - 1 of 3	View workout
11/22/18	20:00	4,394m	2:16.5	SkiErg	Off-plan steady state 20 min (PM session, had to be finished before Flowga started). Worked out as 2k+12, need to redo 2k though…	View workout
11/21/18	34:48.6	8,000m	2:10.5	RowErg	#ROWW79S3 8000m @ r18. 2k+19-20. Target: 2:14 (2k+19) Result: 2:10.5 (2k+15) Naturally settled into a faster pace t…	View workout
11/19/18	30:00.0	7,012m	2:08.3	RowErg	#ROWW79S1 Target: <2:11 Result: 2:08.3 Really happy with this one. Spent the first 10-15 mins concentrating to make sur…	View workout
11/18/18	7:38.6	2,000m	1:54.6	RowErg	#2kTT Old PB: 7:43.9 (1:55.9) New PB : 7:38.6 (1:54.6) Only a handful of sessions into the program but wanted to see where…	View workout
11/16/18	15:57.8	4,000m	1:59.7	SkiErg	#SKIW78S3 8x500m w 2 min rest. Target pace: 2k+1. Increase pace throughout if possible. Target: <2:05 (2k+1) DF100<…	View workout
11/14/18	30:00.0	6,698m	2:14.3	RowErg	30min @ r18, pace 2k+20 so imed for 2:17/500m. Nice and easy. Avg HR 146 bpm.	View workout
11/13/18	4x1000m/4:00r	16:35.3	2:04.4	SkiErg	#SKIW78S1 4x1000m/4:00 rest Target: 2:09 (+4) and under Maybe Anne is right and I do need to redo my 2k. Or maybe I went t…	View workout
11/12/18	34:01.8	8,000m	2:07.6	RowErg	4x2000m w 3m rest. Rate 20/26/20/26. Pace 2k+17-18, increase pace 6-8 secs/500m for the rate 26 sets. Target was 2:15 for r20 sets and 2:…	View workout
11/11/18	1000m	3:53.8	1:56.9	SkiErg	#1kTT Target: 1:59.0 (2k - 6) Result: 1:56.9 (2k - 8.) My first 1k ski TT so wasn't sure what to expect but really ha…	View workout
11/07/18	24:26.4	6,000m	2:02.2	RowErg	6x1000m w 1m rest. DF 115. 2k+6-7s, increase pace throughout if possible. Target was 2:03.5, result was 2:02.2. Really enjoyed th…	View workout
11/05/18	8000m	37:43.8	2:21.4	SkiErg	#SKIW77S4 8000m. 2k pace +19-20s @ rate 40. Target: 2:24-25 Target pace felt too easy so tried to slowly ramp it up. Reall…	View workout
11/04/18	25:39.1	6,250m	2:03.1	RowErg	5x1250m/3:00 rest. DF 110. Target was 2k + 5-7 = 2:02-2:04. Split: (1) 2:02.9 @ 28 spm, HR 163 bpm. (2) 2:02.4 @ 27 spm, HR 174 bpm. (3)…	View workout
10/31/18	7:59	1,711m	2:20.2	SkiErg	Garage Athlete #SKIW76S2. Variable intervals (Stroke rate target): 1k(42) / 750m(50+) / 1k(44) / 500m(50+) / 1k(46) / 250m(50+) / 1k(48)…	View workout
10/29/18	54:34.1	12,000m	2:16.4	RowErg	Garage Athlete session #ROWW76S1. 4x3000m with 90s rest. Target: 2k + 20-21 @ r18. Target (based on current 2k) = 2:17 My…	View workout
10/25/18	8:18.7	2,000m	2:04.6	SkiErg	First ever ski erg 2k. Pretty new to the ski erg and first timed piece on it. Ski erg calendar was off, put it into last season (Mar 13 2…	View workout
06/25/17	7:52.5	2,000m	1:58.1	RowErg		View workout
05/06/17	1:35.1	500m	1:35.1	RowErg	Crossfiy Ivy VS Vauxhall throwdown	View workout
05/04/17	20:36.2	5,000m	2:03.6	RowErg	Avg 23 spm. Per 1000m split: 2:01.6 @ 21. 2:03.7 @ 24. 2:04.1 @ 27. 2:06.6 @ 23. 2:01.8 @ 23 spm.	View workout
04/20/17	0:45.0	250m	1:30.0	RowErg		View workout

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