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Log

Date Distance Time Pace Comments Action
12/24/18 5,000m 22:38.0 2:15.8

Off-plan Holiday Challenge meters. DF100.

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12/24/18 2,000m 8:41.9 2:10.4

Off-plan Holiday Challenge meters. DF120.

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12/24/18 2,000m 8:56.7 2:14.1

Off-plan Holiday Challenge meters. DF100.

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12/24/18 2,000m 9:04.6 2:16.1

Off-plan Holiday Challenge meters. DF120.

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12/24/18 2,000m 8:50.9 2:12.7

Off-plan Holiday Challenge meters. DF100.

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12/24/18 2,074m 8:58.2 2:09.7

Off-plan Holiday Challenge meters. DF120.

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12/23/18 10,000m 45:25.9 2:16.2 View workout
12/23/18 10,000m 45:01.6 2:15.0

Off-plan Holiday Challenge meters. DF115.

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12/20/18 12,000m 54:36.8 2:16.5

Off plan Holiday Challenge meters based off of W17 Base session 3. 2k+20-24 = 2:15-2:19. Settled on rate 20 as 18 didn't feel good a…

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12/19/18 12,000m 53:33.6 2:13.9 View workout
12/18/18 11,000m 49:18.7 2:14.4

ROWW83S3 plus extra Holiday Chellange meters to make up the 11k a day I need! DF120.

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12/17/18 5,000m 23:29.3 2:20.9

DF125. Off-plan Holiday Challenge meters.

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12/17/18 7,074m 30:00.0 2:07.2

DF125. 30min @ r20. Trying to beat last one in Garage Athlete cycle.

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12/16/18 12,838m 1:00:00.0 2:20.2

12x10 min with 1 min rest. Switching between row and ski. DF 105.

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12/16/18 12,800m 1:00:00.0 2:20.6

12x10 min with 1 min rest. Switching between row and ski. DF 115.

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12/12/18 4,000m 17:57.9 2:14.7

Extra meters for Holiday Challenge. Aimed for roughly the 30min r18 pace I'd just done minutes earlier.

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12/12/18 6,691m 30:00.0 2:14.5

30min r18, 2k+20. So 2:14-2:15 pace was the target. DF130.

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12/11/18 2,000m 7:15.2 1:48.8

1250/500/250 intervals. 5 min then 3 min rest. 2k pace to start then faster each rep with open stroke rate. DF130. Wasn't feeling th…

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12/08/18 21,097m 1:35:52.5 2:16.3

DF120. Hydrated before, only ate 3 jelly babies after about 55 mins. Didn't use the seat pad, a little uncomfortable during and afte…

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12/07/18 9,000m 41:16.5 2:17.5 View workout