Concept2 Logbook | Log for Jason Goonery

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Jason Goonery

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
12/24/18	5,000m	22:38.0	2:15.8	SkiErg		Off-plan Holiday Challenge meters. DF100.	View workout
12/24/18	2,000m	8:41.9	2:10.4	RowErg	Lwt	Off-plan Holiday Challenge meters. DF120.	View workout
12/24/18	2,000m	8:56.7	2:14.1	SkiErg		Off-plan Holiday Challenge meters. DF100.	View workout
12/24/18	2,000m	9:04.6	2:16.1	RowErg	Lwt	Off-plan Holiday Challenge meters. DF120.	View workout
12/24/18	2,000m	8:50.9	2:12.7	SkiErg		Off-plan Holiday Challenge meters. DF100.	View workout
12/24/18	2,074m	8:58.2	2:09.7	RowErg	Lwt	Off-plan Holiday Challenge meters. DF120.	View workout
12/23/18	10,000m	45:25.9	2:16.2	SkiErg			View workout
12/23/18	10,000m	45:01.6	2:15.0	RowErg	Lwt	Off-plan Holiday Challenge meters. DF115.	View workout
12/20/18	12,000m	54:36.8	2:16.5	RowErg	Lwt	Off plan Holiday Challenge meters based off of W17 Base session 3. 2k+20-24 = 2:15-2:19. Settled on rate 20 as 18 didn't feel good a…	View workout
12/19/18	12,000m	53:33.6	2:13.9	SkiErg			View workout
12/18/18	11,000m	49:18.7	2:14.4	RowErg	Lwt	ROWW83S3 plus extra Holiday Chellange meters to make up the 11k a day I need! DF120.	View workout
12/17/18	5,000m	23:29.3	2:20.9	RowErg	Lwt	DF125. Off-plan Holiday Challenge meters.	View workout
12/17/18	7,074m	30:00.0	2:07.2	RowErg	Lwt	DF125. 30min @ r20. Trying to beat last one in Garage Athlete cycle.	View workout
12/16/18	12,838m	1:00:00.0	2:20.2	SkiErg		12x10 min with 1 min rest. Switching between row and ski. DF 105.	View workout
12/16/18	12,800m	1:00:00.0	2:20.6	RowErg	Lwt	12x10 min with 1 min rest. Switching between row and ski. DF 115.	View workout
12/12/18	4,000m	17:57.9	2:14.7	RowErg	Lwt	Extra meters for Holiday Challenge. Aimed for roughly the 30min r18 pace I'd just done minutes earlier.	View workout
12/12/18	6,691m	30:00.0	2:14.5	RowErg	Lwt	30min r18, 2k+20. So 2:14-2:15 pace was the target. DF130.	View workout
12/11/18	2,000m	7:15.2	1:48.8	RowErg	Lwt	1250/500/250 intervals. 5 min then 3 min rest. 2k pace to start then faster each rep with open stroke rate. DF130. Wasn't feeling th…	View workout
12/08/18	21,097m	1:35:52.5	2:16.3	RowErg	Lwt	DF120. Hydrated before, only ate 3 jelly babies after about 55 mins. Didn't use the seat pad, a little uncomfortable during and afte…	View workout
12/07/18	9,000m	41:16.5	2:17.5	RowErg	Lwt		View workout

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