Concept2 Logbook | Log for Jason Goonery

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Jason Goonery

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
04/01/19	8,213m	40:00.0	2:26.1	RowErg	Lwt		View workout
03/20/19	6,431m	30:00.0	2:19.9	RowErg	Lwt		View workout
03/14/19	6,295m	30:00.0	2:22.9	RowErg	Lwt		View workout
03/08/19	6,269m	30:00.0	2:23.5	RowErg	Lwt	DF120. Early morning easy row, sticking to between 60-70% HR. Open workout 19.3 this evening at the gym (Friday).	View workout
03/07/19	3,000m	11:51.1	1:58.5	RowErg	Lwt	DF120. 3x1000m with 3m rest. 2k+4. (1) 3:57.2, 1:58.6/500m, 28spm, 167 bpm. (2) 3:57.0, 1:58.5/500m, 27spm, 173bpm. (3) 3:56.9, 1:58.4/50…	View workout
03/05/19	12,917m	1:00:00.0	2:19.3	RowErg	Lwt	DF120. 2x30min with 1m rest. (1): 6573m, 2:16.9/500m, 22spm, 141 bpm. (2): 6345m, 2:21.8/500m, 21spm, 141 bpm.	View workout
03/03/19	2,154m	10:00.0	2:19.2	SkiErg		DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.	View workout
03/03/19	2,140m	10:00.0	2:20.1	SkiErg		DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.	View workout
03/03/19	6,475m	30:00.0	2:18.9	RowErg	Lwt	DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.	View workout
03/03/19	6,405m	30:00.0	2:20.5	RowErg	Lwt	DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.	View workout
03/03/19	6,371m	30:00.0	2:21.2	RowErg	Lwt	DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.	View workout
03/03/19	6,257m	30:00.0	2:23.8	RowErg	Lwt	DF115. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max. 18spm.	View workout
03/03/19	2,098m	10:00.0	2:22.9	SkiErg		DF90. 4x 30 min row, 2 min rest after each then 10min ski (3x ski intervals total). HR 70-75% max.	View workout
03/01/19	15,000m	1:10:59.7	2:21.9	SkiErg		DF90. HR between 70-80% of max. 3x5000m with 3m rest. 40 spm.	View workout
02/27/19	8,464m	40:00.0	2:21.7	SkiErg			View workout
02/27/19	430m	1:58.8	2:18.1	SkiErg			View workout
02/24/19	24,436m	2:00:00.0	2:27.3	RowErg	Lwt		View workout
02/23/19	5,752m	30:00.0	2:36.4	RowErg	Lwt	Recovery row after Superhuman Winter Games. Wanted HR around 115 (60% of 191)	View workout
02/22/19	4,240m	20:00.0	2:21.5	RowErg	Lwt		View workout
02/17/19	23,830m	2:00:00.0	2:31.0	RowErg	Lwt	DF 111. 4x30/1:30r. SI joint felt good enough to row so dropped the DF and broke the 2 hours down into chunks to give the back a break. W…	View workout

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