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Jason Goonery

Log

Date Workout Score Ave Comments Action
02/27/19 1:58 430m 2:18.1 View workout
02/24/19 2:00:00 24,436m 2:27.3 View workout
02/23/19 30:00 5,752m 2:36.4

Recovery row after Superhuman Winter Games. Wanted HR around 115 (60% of 191)

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02/22/19 20:00 4,240m 2:21.5 View workout
02/17/19 2:00:00.0 23,830m 2:31.0

DF 111. 4x30/1:30r. SI joint felt good enough to row so dropped the DF and broke the 2 hours down into chunks to give the back a break. W…

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02/15/19 20:00 4,418m 2:15.8

20 min steady after failed 2k attempt.

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02/15/19 4:40 1,190m 1:57.8

DF 75. Overambitious attempt at a 2k PB after no skiing for months. Can get it if I pace it slightly more cleverly.

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02/11/19 10:01 2,106m 2:22.6

Cool down after random 10 min session to make up 20 mins of training. Heart rate was still in a good place.

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02/11/19 10:01 2,510m 1:59.7

No session in mind, just go hard and hold on, fun type of hard pace. Started out as 20 mins and then wanted to hold 5km projected finish…

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02/10/19 1:00:00 12,767m 2:20.9 View workout
02/07/19 3x10:00/1:00r 6,132m 2:26.7 View workout
02/05/19 5x500m/3:00r 9:07.1 1:49.4 View workout
02/04/19 30:00 6,257m 2:23.8 View workout
02/03/19 15000m 1:07:07.6 2:14.2 View workout
01/31/19 46:13.7 10,000m 2:18.6

Off plan meters getting back into it.

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01/30/19 20:02 4,767m 2:06.0 View workout
01/28/19 8x1:00/0:30r 2,143m 1:51.9 View workout
01/27/19 45:36.2 10,000m 2:16.8

DF120.

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01/22/19 30:00 6,496m 2:18.5 View workout
01/15/19 30:00 6,769m 2:12.9 View workout
01/12/19 30:00 6,371m 2:21.2 View workout
01/12/19 30:00 6,257m 2:23.8 View workout
01/11/19 15:09 3,303m 2:17.6 View workout
01/06/19 v1500m/2:00r...3 2,250m 1:54.5 View workout
12/24/18 21:47.4 5,000m 2:10.7

Off-plan Holiday Challenge meters. DF120.

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