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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Logan

Log

Date Distance Time Pace Comments Action
07/20/23 1,008m 5:07.1 2:32.3 View workout
07/20/23 100m 0:19.1 1:35.5

100m

 View workout
07/20/23 100m 0:19.2 1:36.0 View workout
07/20/23 1,000m 3:52.9 1:56.4 View workout
07/20/23 100m 0:19.5 1:37.5 View workout
07/20/23 100m 0:19.1 1:35.5 View workout
07/20/23 100m 0:19.5 1:37.5 View workout
05/06/23 573m 2:40.0 2:19.6 View workout
05/06/23 2,506m 11:15.0 2:14.6 View workout
05/06/23 100m 0:20.5 1:42.5 View workout
05/02/23 2,562m 11:27.0 2:14.0 View workout
04/27/23 2,000m 9:22.0 2:20.5 View workout
04/24/23 4,006m 17:39.0 2:12.1 View workout
04/22/23 3,513m 16:09.0 2:17.9 View workout
04/20/23 3,500m 16:30.0 2:21.4 View workout
04/17/23 5,000m 22:30.0 2:15.0 View workout
04/15/23 5,100m 22:27.0 2:12.0 View workout
04/13/23 5,004m 21:46.0 2:10.4 View workout
08/14/21 5,300m 24:17.0 2:17.4 View workout
08/14/21 4,100m 18:35.0 2:15.9 View workout