Ian Logan

Log

Date Workout Score Ave Comments Action
09/05/16 10:50.0 3,000m 1:48.3

Nice moderat row

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09/05/16 0:34.5 200m 1:26.2 View workout
09/05/16 20:27.7 5,000m 2:02.7 View workout
08/25/16 7:25.2 2,000m 1:51.3

Second row. Warm up 1000m . Row on damper level 10. Standing start

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08/22/16 7:27.0 2,000m 1:51.7

First benchmark row. No training for months.

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