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Ian Logan

Log

Date Workout Score Ave Comments Action
07/02/21 13:37.0 3,000m 2:16.1 View workout
06/30/21 35:57.0 8,006m 2:14.7 View workout
06/30/21 35:57.0 8,006m 2:14.7 View workout
06/24/21 26:52.0 6,012m 2:14.0 View workout
06/24/21 26:52.0 6,012m 2:14.0

First row since October 2020

 View workout
10/15/20 20:31.3 5,017m 2:02.7

Initial short term target sub 20 mins.

View workout
10/12/20 20:28.0 5,016m 2:02.4 View workout
08/20/20 20:59.0 5,012m 2:05.5 View workout
08/17/20 22:58.0 5,000m 2:17.8

4th of 4x5000m

 View workout
08/17/20 22:14.0 5,010m 2:13.1

3 of 4x5000m

 View workout
08/17/20 21:26.0 5,012m 2:08.2

2 of 4x5000m

 View workout
08/17/20 21:31.0 5,013m 2:08.7

1 of 4x5000m

 View workout
08/06/20 11:53.0 2,600m 2:17.1

Cool down row

 View workout
08/06/20 5:40.0 1,518m 1:51.9

Tabata rows
2 sets (8x20s x10secs rest)
Total distance 1518m

 View workout
08/06/20 6:59.0 1,512m 2:18.5

Warm up row

 View workout
08/03/20 22:53.0 5,271m 2:10.2 View workout
08/02/20 35:23.0 8,016m 2:12.4 View workout
07/28/20 5:00.0 1,014m 2:27.9

Warm up for intervals

 View workout
07/26/20 10:05.0 2,467m 2:02.6

No motivation at all

 View workout
07/21/20 45:42.0 10,514m 2:10.3 View workout
07/19/20 31:05.0 7,079m 2:11.7

Steady state row

 View workout
07/09/20 26:40.0 6,012m 2:13.0 View workout
07/05/20 40:00.0 10,000m 2:00.0 View workout
07/04/20 32:00.0 6,000m 2:40.0

Approx 6000m
No monitor

 View workout
07/03/20 26:00.0 5,500m 2:21.8

No monitor yet so estimated distance from past rows

 View workout