Concept2 Logbook | Log for Ian Logan

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Ian Logan

Log

Date	Workout	Score	Ave	Type	Comments	Action
01/08/17	21:49.0	5,217m	2:05.4	RowErg	100 squats in sets of 5 x20 reps inbeteeen row	View workout
01/07/17	43:55.0	10,114m	2:10.2	RowErg	100 squats inbetween the rowing session	View workout
01/06/17	32:47.0	7,515m	2:10.8	RowErg		View workout
01/05/17	21:58.0	5,029m	2:11.0	RowErg	First row since 15th Oct 2016	View workout
10/15/16	28:42.0	6,666m	2:09.1	RowErg		View workout
10/06/16	21:40.0	5,024m	2:09.3	RowErg	Tired steady row	View workout
10/03/16	4500m			RowErg	Warm up followed by 10 sets of 30:30r.....slight cool down row	View workout
10/01/16	9:03.0	2,016m	2:14.6	RowErg	Cool down row following 10,000m	View workout
10/01/16	40:27.0	10,014m	2:01.1	RowErg		View workout
09/30/16	21:41.0	5,011m	2:09.8	RowErg		View workout
09/28/16	51:46.0	12,517m	2:04.0	RowErg		View workout
09/27/16	42:08.0	10,529m	2:00.0	RowErg	First row 4 days	View workout
09/22/16	30:05.0	7,204m	2:05.2	RowErg	First row for two days. Steady row	View workout
09/19/16	7:57.0	2,019m	1:58.1	RowErg	Getting closer to beating my Pb for 2000m. Steady 2000m ...Aiming for sub 7 eventually !!	View workout
09/19/16	20:47.0	5,018m	2:04.2	RowErg		View workout
09/18/16	5:30.0	1,452m	1:53.6	RowErg	10 sets of 30secs sprints followed by 30 secs rest. Distance covered 1452	View workout
09/17/16	0:17.0	100m	1:25.0	RowErg		View workout
09/17/16	52:47.0	12,516m	2:06.5	RowErg		View workout
09/16/16	22:48.0	5,520m	2:03.9	RowErg	Team challenge. Short (ish).Row	View workout
09/15/16	42:10.0	10,002m	2:06.4	RowErg	Team challenge metres	View workout
09/08/16	30:00.0	7,218m	2:04.6	RowErg		View workout
09/05/16	10:50.0	3,000m	1:48.3	RowErg	Nice moderat row	View workout
09/05/16	0:34.5	200m	1:26.2	RowErg		View workout
09/05/16	20:27.7	5,000m	2:02.7	RowErg		View workout
08/25/16	7:25.2	2,000m	1:51.3	RowErg	Second row. Warm up 1000m . Row on damper level 10. Standing start	View workout

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