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Ian Logan

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/27/17	21:07.0	5,004m	2:06.5	RowErg		View workout
09/17/17	22:51.0	5,014m	2:16.7	RowErg		View workout
07/13/17	4000m			RowErg	Intervals 3 x 30secs @ 100% 40 secs rest. Squats in 2 min rest period..then press ups in next rest periods	View workout
07/10/17	23:05.0	5,186m	2:13.5	RowErg	Steady row	View workout
06/29/17	21:50.0	5,000m	2:11.0	RowErg	Steady state and heavy tens and fifteens	View workout
06/24/17	24:23.0	5,509m	2:12.7	RowErg	Mix of steady and HIIT	View workout
06/23/17	6:00.0	1,500m	2:00.0	RowErg	Intervals	View workout
06/23/17	19:00.0	4,500m	2:06.6	RowErg		View workout
06/22/17	13:20.0	3,012m	2:12.8	RowErg	First day training after long break	View workout
05/26/17	22:43.0	5,123m	2:13.0	RowErg	Steady row	View workout
01/31/17	22:45.0	5,017m	2:16.0	RowErg		View workout
01/26/17	41:45.0	10,000m	2:05.2	RowErg		View workout
01/24/17	500m			RowErg	Cool down row	View workout
01/24/17	1610m			RowErg	10x20 sec sprints 35 secs recovery	View workout
01/24/17	2500m			RowErg	Warm up row	View workout
01/23/17	28:26.0	6,522m	2:10.7	RowErg		View workout
01/21/17	42:51.0	10,213m	2:05.8	RowErg		View workout
01/20/17	1000m			RowErg	Cool down row	View workout
01/20/17	1980m			RowErg	11 x 35 secs sprints 1.30 rest with 5 x barbell deadlifts and 15 sumo squats in each rest period	View workout
01/20/17	1500m			RowErg	Warm up	View workout
01/18/17	600m			RowErg	Cool down row	View workout
01/18/17	2040m			RowErg	10 x 40secs intervals 1.30 rest and 10x 40kg barbell squats in rest period.	View workout
01/18/17	1200m			RowErg	Warm up row	View workout
01/17/17	3500m			RowErg		View workout
01/17/17	34:43.0	8,014m	2:09.9	RowErg		View workout

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