Concept2 Logbook | Log for Ian Logan

Ian Logan

Date	Distance	Time	Pace	Type	Weight	Comments	Action
09/18/16	1,452m	5:30.0	1:53.6	RowErg	Hwt	10 sets of 30secs sprints followed by 30 secs rest. Distance covered 1452	View workout
09/17/16	100m	0:17.0	1:25.0	RowErg	Hwt		View workout
09/17/16	12,516m	52:47.0	2:06.5	RowErg	Hwt		View workout
09/16/16	5,520m	22:48.0	2:03.9	RowErg	Hwt	Team challenge. Short (ish).Row	View workout
09/15/16	10,002m	42:10.0	2:06.4	RowErg	Hwt	Team challenge metres	View workout
09/08/16	7,218m	30:00.0	2:04.6	RowErg	Hwt		View workout
09/05/16	3,000m	10:50.0	1:48.3	RowErg	Hwt	Nice moderat row	View workout
09/05/16	200m	0:34.5	1:26.2	RowErg	Hwt		View workout
09/05/16	5,000m	20:27.7	2:02.7	RowErg	Hwt		View workout
08/25/16	2,000m	7:25.2	1:51.3	RowErg	Hwt	Second row. Warm up 1000m . Row on damper level 10. Standing start	View workout
08/22/16	2,000m	7:27.0	1:51.7	RowErg	Hwt	First benchmark row. No training for months.	View workout

Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16	Starting Your Workout: Warming-Up
Oct 15	Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation
Sep 13	Strength and Fitness: The 401K for Your Body
Sep 12	Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16	5 Favorite SkiErg and Kettlebell Workouts