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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
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Oct 16 Starting Your Workout: Warming-Up 

Ian Logan

Log

Date Distance Time Pace Comments Action
09/18/16 1,452m 5:30.0 1:53.6

10 sets of 30secs sprints followed by 30 secs rest.
Distance covered 1452

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09/17/16 100m 0:17.0 1:25.0 View workout
09/17/16 12,516m 52:47.0 2:06.5 View workout
09/16/16 5,520m 22:48.0 2:03.9

Team challenge. Short (ish).Row

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09/15/16 10,002m 42:10.0 2:06.4

Team challenge metres

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09/08/16 7,218m 30:00.0 2:04.6 View workout
09/05/16 3,000m 10:50.0 1:48.3

Nice moderat row

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09/05/16 200m 0:34.5 1:26.2 View workout
09/05/16 5,000m 20:27.7 2:02.7 View workout
08/25/16 2,000m 7:25.2 1:51.3

Second row. Warm up 1000m . Row on damper level 10. Standing start

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08/22/16 2,000m 7:27.0 1:51.7

First benchmark row. No training for months.

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