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Ian Logan

Log

Date Distance Time Pace Comments Action
10/12/20 5,016m 20:28.0 2:02.4 View workout
08/20/20 5,012m 20:59.0 2:05.5 View workout
08/17/20 5,000m 22:58.0 2:17.8

4th of 4x5000m

 View workout
08/17/20 5,010m 22:14.0 2:13.1

3 of 4x5000m

 View workout
08/17/20 5,012m 21:26.0 2:08.2

2 of 4x5000m

 View workout
08/17/20 5,013m 21:31.0 2:08.7

1 of 4x5000m

 View workout
08/06/20 2,600m 11:53.0 2:17.1

Cool down row

 View workout
08/06/20 1,518m 5:40.0 1:51.9

Tabata rows
2 sets (8x20s x10secs rest)
Total distance 1518m

 View workout
08/06/20 1,512m 6:59.0 2:18.5

Warm up row

 View workout
08/03/20 5,271m 22:53.0 2:10.2 View workout
08/02/20 8,016m 35:23.0 2:12.4 View workout
07/28/20 1,014m 5:00.0 2:27.9

Warm up for intervals

 View workout
07/26/20 2,467m 10:05.0 2:02.6

No motivation at all

 View workout
07/21/20 10,514m 45:42.0 2:10.3 View workout
07/19/20 7,079m 31:05.0 2:11.7

Steady state row

 View workout
07/09/20 6,012m 26:40.0 2:13.0 View workout
07/05/20 10,000m 40:00.0 2:00.0 View workout
07/04/20 6,000m 32:00.0 2:40.0

Approx 6000m
No monitor

 View workout
07/03/20 5,500m 26:00.0 2:21.8

No monitor yet so estimated distance from past rows

 View workout
09/27/17 5,004m 21:07.0 2:06.5 View workout