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Fall Team Challenge September 15–October 15
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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Logan

Log

Date Distance Time Pace Comments Action
08/11/21 5,100m 24:16.0 2:22.7 View workout
08/07/21 1,000m 20:00.0 10:00.0 View workout
08/05/21 3,500m 15:39.0 2:14.1 View workout
08/02/21 1,000m 5:30.0 2:45.0 View workout
07/31/21 8,011m 37:50.0 2:21.6 View workout
07/30/21 5,016m 22:18.0 2:13.3 View workout
07/28/21 10,200m 47:36.0 2:20.0 View workout
07/27/21 12,025m 54:55.0 2:17.0 View workout
07/26/21 10,252m 45:11.0 2:12.2 View workout
07/24/21 12,023m 50:40.0 2:06.4 View workout
07/23/21 7,550m 32:39.0 2:09.7 View workout
07/21/21 10,512m 47:33.0 2:15.7 View workout
07/20/21 6,753m 29:29.0 2:10.9 View workout
07/02/21 3,000m 13:37.0 2:16.1 View workout
07/02/21 3,000m 13:37.0 2:16.1 View workout
06/30/21 8,006m 35:57.0 2:14.7 View workout
06/30/21 8,006m 35:57.0 2:14.7 View workout
06/24/21 6,012m 26:52.0 2:14.0 View workout
06/24/21 6,012m 26:52.0 2:14.0

First row since October 2020

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10/15/20 5,017m 20:31.3 2:02.7

Initial short term target sub 20 mins.

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