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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Logan

Log

Date Distance Time Pace Comments Action
08/03/23 3,007m 12:53.0 2:08.5 View workout
08/03/23 2,011m 9:20.0 2:19.2

Benchmark skierg post row

 View workout
08/03/23 5,002m 21:04.0 2:06.3

Concept 2 model D
Benchmark row

 View workout
07/30/23 1,600m 5:36.9 1:45.2

100m/:45r

 View workout
07/30/23 2,510m 11:30.8 2:17.6 View workout
07/30/23 100m 0:18.7 1:33.5 View workout
07/28/23 831m 3:20.0 2:00.3 View workout
07/28/23 102m 0:20.0 1:38.0 View workout
07/28/23 2,506m 11:52.1 2:22.0 View workout
07/28/23 100m 0:19.3 1:36.5 View workout
07/28/23 100m 0:18.9 1:34.5 View workout
07/28/23 1,003m 4:43.3 2:21.2 View workout
07/26/23 1,000m 3:27.7 1:43.8 View workout
07/26/23 553m 2:34.9 2:20.0 View workout
07/26/23 315m 1:43.6 2:44.4 View workout
07/26/23 100m 0:19.2 1:36.0 View workout
07/26/23 100m 0:18.9 1:34.5

10x100m intervals @ 45 secs rest

1st interval 18.9secs

 View workout
07/25/23 2,011m 9:37.4 2:23.5 View workout
07/21/23 1,011m 4:31.3 2:14.1 View workout
07/20/23 1,000m 4:03.4 2:01.7 View workout