Ian Logan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/11/23 |
3,011m |
12:52.0 |
2:08.1 |
RowErg |
Hwt |
View workout
|
09/10/23 |
2,014m |
8:39.0 |
2:08.8 |
SkiErg |
|
View workout
|
09/10/23 |
2,603m |
10:50.0 |
2:04.8 |
RowErg |
Hwt |
View workout
|
09/07/23 |
1,000m |
4:17.9 |
2:08.9 |
SkiErg |
|
View workout
|
09/07/23 |
2,558m |
10:54.0 |
2:07.8 |
RowErg |
Hwt |
View workout
|
08/29/23 |
2,000m |
8:55.7 |
2:13.9 |
SkiErg |
|
View workout
|
08/29/23 |
2,000m |
7:57.0 |
1:59.2 |
RowErg |
Hwt |
View workout
|
08/26/23 |
2,508m |
11:28.3 |
2:17.2 |
SkiErg |
|
View workout
|
08/26/23 |
402m |
1:40.8 |
2:05.3 |
SkiErg |
|
View workout
|
08/26/23 |
2,513m |
10:15.0 |
2:02.3 |
RowErg |
Hwt |
View workout
|
08/25/23 |
2,010m |
9:00.4 |
2:14.4 |
SkiErg |
|
View workout
|
08/25/23 |
2,508m |
10:48.0 |
2:09.1 |
RowErg |
Hwt |
View workout
|
08/24/23 |
2,000m |
9:11.4 |
2:17.8 |
SkiErg |
|
View workout
|
08/24/23 |
2,515m |
11:21.0 |
2:15.3 |
RowErg |
Hwt |
View workout
|
08/22/23 |
100m |
0:17.0 |
1:25.0 |
RowErg |
Hwt |
View workout
|
08/22/23 |
500m |
1:37.0 |
1:37.0 |
RowErg |
Hwt |
View workout
|
08/14/23 |
2,509m |
11:41.6 |
2:19.8 |
SkiErg |
|
View workout
|
08/12/23 |
2,514m |
12:21.6 |
2:27.4 |
SkiErg |
|
View workout
|
08/12/23 |
5,000m |
22:47.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
08/10/23 |
6,836m |
30:03.0 |
2:11.8 |
RowErg |
Hwt |
View workout
|