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Ian Logan

Log

Date Workout Score Ave Comments Action
09/16/24 48:30.0 10,017m 2:25.2 View workout
09/15/24 44:58 10,017m 2:14.6

Fall team challenge

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09/15/24 44:39.0 10,014m 2:13.7

Fall team challenge

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09/10/24 9:00.0 2,000m 2:15.0 View workout
09/09/24 5x200m/2:30r 4:15.2 2:07.6

200m intervals - 20kg kettlebell swings x 15 - 20 goblet squats x 15 - 20 deadlifts x 15 in between each round 🤮🤢

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09/09/24 1x200m/1:30r 0:49.8 2:04.5 View workout
09/09/24 8:44.0 2,000m 2:11.0 View workout
09/05/24 2000m 8:47.2 2:11.8 View workout
09/05/24 8:15.0 2,000m 2:03.7 View workout
09/04/24 2000m 8:38.1 2:09.5 View workout
09/04/24 8:17.0 2,000m 2:04.2 View workout
09/03/24 2000m 8:50.2 2:12.5 View workout
09/03/24 8:38.0 2,000m 2:09.5 View workout
08/26/24 8:35.0 2,000m 2:08.7 View workout
08/25/24 8:53.0 2,000m 2:13.2 View workout
06/14/24 10x100m/1:00r 3:31.0 1:45.5 View workout
06/07/24 8:36 2,012m 2:08.4 View workout
06/06/24 8:58 2,011m 2:13.8 View workout
03/25/24 v300m/1:49r...10 3,000m 2:06.1 View workout
03/22/24 v200m/1:09r...10 2,000m 2:09.1 View workout
03/14/24 2000m 8:50.0 2:12.5 View workout
02/26/24 1000m 4:23.1 2:11.5 View workout
02/01/24 5000m 20:21.2 2:02.1 View workout
01/30/24 2200m 10:26.3 2:22.3 View workout
01/29/24 5x500m/1:00r 10:17.6 2:03.5 View workout