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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Ian Logan

Log

Date Distance Time Pace Comments Action
01/18/24 100m 0:18.1 1:30.5 View workout
01/18/24 2,000m 9:38.0 2:24.5 View workout
01/18/24 500m 1:41.8 1:41.8 View workout
01/18/24 500m 1:43.9 1:43.9 View workout
01/18/24 6,685m 30:04.0 2:14.9

Row for time
30 mins steady state

 View workout
01/15/24 1,500m 7:20.0 2:26.6 View workout
01/15/24 8,013m 36:53.3 2:18.1 View workout
01/15/24 2,000m 9:36.7 2:24.1 View workout
01/15/24 2,000m 8:58.2 2:14.5 View workout
01/15/24 2,000m 9:00.5 2:15.1 View workout
01/15/24 2,013m 8:31.0 2:06.9 View workout
01/15/24 2,009m 8:55.0 2:13.1 View workout
01/15/24 2,011m 9:00.0 2:14.2 View workout
01/14/24 500m 1:47.5 1:47.5 View workout
01/14/24 62m 0:23.4 3:08.7 View workout
01/14/24 10,000m 47:51.8 2:23.5 View workout
01/14/24 5,010m 22:27.0 2:14.4 View workout
01/13/24 3,000m 14:28.7 2:24.7 View workout
01/13/24 2,008m 9:57.9 2:28.8 View workout
01/13/24 5,011m 23:47.0 2:22.3 View workout