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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Logan

Log

Date Distance Time Pace Comments Action
01/26/24 5,000m 23:51.3 2:23.1 View workout
01/26/24 3,521m 16:54.0 2:23.9 View workout
01/26/24 13,523m 1:04:12.0 2:22.4 View workout
01/26/24 5,014m 22:25.0 2:14.1 View workout
01/25/24 10,020m 50:31.7 2:31.2 View workout
01/25/24 10,016m 50:16.0 2:30.5 View workout
01/24/24 5,000m 24:45.2 2:28.5 View workout
01/24/24 2,000m 9:29.8 2:22.4 View workout
01/24/24 2,000m 10:00.6 2:30.1 View workout
01/24/24 5,010m 23:31.0 2:20.8 View workout
01/24/24 10,014m 45:16.0 2:15.6 View workout
01/24/24 2,000m 9:05.0 2:16.2

Morning Cobweb loosener

 View workout
01/23/24 5,000m 24:24.5 2:26.4 View workout
01/23/24 30,017m 2:23:47.0 2:23.7 View workout
01/20/24 2,000m 10:02.9 2:30.7 View workout
01/20/24 2,000m 10:02.1 2:30.5 View workout
01/20/24 2,004m 9:01.0 2:14.9

2000m low stroke rate @18-19spm

 View workout
01/19/24 2,000m 8:05.2 2:01.3 View workout
01/19/24 2,000m 7:36.0 1:54.0 View workout
01/18/24 100m 0:17.9 1:29.5 View workout