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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Logan

Log

Date Distance Time Pace Comments Action
09/04/24 2,000m 8:17.0 2:04.2 View workout
09/03/24 2,000m 8:50.2 2:12.5 View workout
09/03/24 2,000m 8:38.0 2:09.5 View workout
08/26/24 2,000m 8:35.0 2:08.7 View workout
08/25/24 2,000m 8:53.0 2:13.2 View workout
06/14/24 1,000m 3:31.0 1:45.5 View workout
06/07/24 2,012m 8:36.8 2:08.4 View workout
06/06/24 2,011m 8:58.3 2:13.8 View workout
03/25/24 3,000m 12:36.9 2:06.1 View workout
03/22/24 2,000m 8:36.7 2:09.1 View workout
03/14/24 2,000m 8:50.0 2:12.5 View workout
02/26/24 1,000m 4:23.1 2:11.5 View workout
02/01/24 5,000m 20:21.2 2:02.1 View workout
01/30/24 2,200m 10:26.3 2:22.3 View workout
01/29/24 2,500m 10:17.6 2:03.5 View workout
01/29/24 2,000m 9:31.7 2:22.9 View workout
01/29/24 5,000m 20:54.8 2:05.4 View workout
01/29/24 2,017m 9:06.3 2:15.4 View workout
01/29/24 2,016m 8:52.2 2:11.9 View workout
01/29/24 2,010m 9:35.0 2:23.0

Slow recovery row

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