Ian Logan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/26/24 |
3,521m |
16:54.0 |
2:23.9 |
SkiErg |
|
View workout
|
| 01/26/24 |
13,523m |
1:04:12.0 |
2:22.4 |
SkiErg |
|
View workout
|
| 01/26/24 |
5,014m |
22:25.0 |
2:14.1 |
RowErg |
Hwt |
View workout
|
| 01/25/24 |
10,020m |
50:31.7 |
2:31.2 |
SkiErg |
|
View workout
|
| 01/25/24 |
10,016m |
50:16.0 |
2:30.5 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
5,000m |
24:45.2 |
2:28.5 |
SkiErg |
|
View workout
|
| 01/24/24 |
2,000m |
9:29.8 |
2:22.4 |
SkiErg |
|
View workout
|
| 01/24/24 |
2,000m |
10:00.6 |
2:30.1 |
SkiErg |
|
View workout
|
| 01/24/24 |
5,010m |
23:31.0 |
2:20.8 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
10,014m |
45:16.0 |
2:15.6 |
RowErg |
Hwt |
View workout
|
| 01/24/24 |
2,000m |
9:05.0 |
2:16.2 |
RowErg |
Hwt |
View workout
|
| 01/23/24 |
5,000m |
24:24.5 |
2:26.4 |
SkiErg |
|
View workout
|
| 01/23/24 |
30,017m |
2:23:47.0 |
2:23.7 |
RowErg |
Hwt |
View workout
|
| 01/20/24 |
2,000m |
10:02.9 |
2:30.7 |
SkiErg |
|
View workout
|
| 01/20/24 |
2,000m |
10:02.1 |
2:30.5 |
SkiErg |
|
View workout
|
| 01/20/24 |
2,004m |
9:01.0 |
2:14.9 |
RowErg |
Hwt |
View workout
|
| 01/19/24 |
2,000m |
8:05.2 |
2:01.3 |
SkiErg |
|
View workout
|
| 01/19/24 |
2,000m |
7:36.0 |
1:54.0 |
RowErg |
Hwt |
View workout
|
| 01/18/24 |
100m |
0:17.9 |
1:29.5 |
SkiErg |
|
View workout
|
| 01/18/24 |
100m |
0:18.0 |
1:30.0 |
SkiErg |
|
View workout
|
