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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Ian Logan

Log

Date Distance Time Pace Comments Action
09/20/24 1,007m 5:11.0 2:34.4 View workout
09/20/24 509m 2:32.8 2:30.0 View workout
09/20/24 7,000m 36:42.0 2:37.2 View workout
09/18/24 4,000m 19:59.0 2:29.8

No energy! Covid row

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09/17/24 4,000m 19:47.8 2:28.4 View workout
09/17/24 4,013m 20:50.1 2:35.7 View workout
09/16/24 2,000m 10:12.4 2:33.1 View workout
09/16/24 3,000m 15:13.7 2:32.2 View workout
09/16/24 2,000m 10:14.7 2:33.6 View workout
09/16/24 5,000m 23:40.5 2:22.0 View workout
09/16/24 10,017m 48:30.0 2:25.2 View workout
09/15/24 10,017m 44:58.4 2:14.6

Fall team challenge

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09/15/24 10,014m 44:39.0 2:13.7

Fall team challenge

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09/10/24 2,000m 9:00.0 2:15.0 View workout
09/09/24 1,000m 4:15.2 2:07.6

200m intervals - 20kg kettlebell swings x 15 - 20 goblet squats x 15 - 20 deadlifts x 15 in between each round 🤮🤢

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09/09/24 200m 0:49.8 2:04.5 View workout
09/09/24 2,000m 8:44.0 2:11.0 View workout
09/05/24 2,000m 8:47.2 2:11.8 View workout
09/05/24 2,000m 8:15.0 2:03.7 View workout
09/04/24 2,000m 8:38.1 2:09.5 View workout