Ian Logan
Log
| Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
| 01/13/24 |
10,009m |
47:33.0 |
2:22.5 |
RowErg |
Hwt |
View workout
|
| 01/12/24 |
1,000m |
3:42.0 |
1:51.0 |
SkiErg |
|
View workout
|
| 01/12/24 |
1,019m |
3:54.1 |
1:54.8 |
SkiErg |
|
View workout
|
| 01/12/24 |
4,017m |
17:32.0 |
2:10.9 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
2,009m |
9:49.6 |
2:26.7 |
SkiErg |
|
View workout
|
| 01/11/24 |
5,000m |
24:03.3 |
2:24.3 |
SkiErg |
|
View workout
|
| 01/11/24 |
2,517m |
11:45.0 |
2:20.0 |
RowErg |
Hwt |
View workout
|
| 01/11/24 |
10,012m |
47:15.0 |
2:21.5 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
5,000m |
22:45.0 |
2:16.5 |
SkiErg |
|
View workout
|
| 01/10/24 |
6,011m |
28:01.7 |
2:19.8 |
SkiErg |
|
View workout
|
| 01/10/24 |
2,014m |
8:49.0 |
2:11.3 |
RowErg |
Hwt |
View workout
|
| 01/10/24 |
5,005m |
22:49.0 |
2:16.7 |
RowErg |
Hwt |
View workout
|
| 01/09/24 |
2,018m |
9:31.3 |
2:21.5 |
SkiErg |
|
View workout
|
| 01/09/24 |
6,007m |
28:33.1 |
2:22.5 |
SkiErg |
|
View workout
|
| 01/09/24 |
2,016m |
8:47.0 |
2:10.7 |
RowErg |
Hwt |
View workout
|
| 01/08/24 |
50,000m |
4:11:18.0 |
2:30.7 |
RowErg |
Hwt |
View workout
|
| 01/05/24 |
2,000m |
8:10.8 |
2:02.7 |
SkiErg |
|
View workout
|
| 01/05/24 |
2,012m |
8:20.0 |
2:04.2 |
RowErg |
Hwt |
View workout
|
| 01/04/24 |
2,000m |
8:26.1 |
2:06.5 |
SkiErg |
|
View workout
|
| 01/04/24 |
2,008m |
8:44.0 |
2:10.4 |
RowErg |
Hwt |
View workout
|
