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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Logan

Log

Date Distance Time Pace Comments Action
01/04/24 107m 0:30.0 2:20.1 View workout
01/04/24 24,917m 1:58:31.0 2:22.6 View workout
01/03/24 2,000m 9:07.1 2:16.7 View workout
01/03/24 5,005m 22:54.0 2:17.2 View workout
01/03/24 5,013m 21:25.0 2:08.1 View workout
01/02/24 2,000m 9:12.0 2:18.0 View workout
01/02/24 5,014m 21:59.0 2:11.5 View workout
01/02/24 5,021m 22:02.0 2:11.6 View workout
01/01/24 5,028m 21:59.0 2:11.1 View workout
01/01/24 1,000m 4:42.0 2:21.0 View workout
12/04/23 1,012m 4:28.4 2:12.6 View workout
12/02/23 1,013m 4:21.7 2:09.1 View workout
12/02/23 2,000m 8:04.0 2:01.0 View workout
12/01/23 1,010m 4:33.0 2:15.1 View workout
12/01/23 2,000m 8:26.0 2:06.5 View workout
11/30/23 1,009m 4:43.3 2:20.3 View workout
11/30/23 2,000m 9:14.0 2:18.5 View workout
11/06/23 1,500m 6:37.2 2:12.4 View workout
11/06/23 1,100m 3:47.9 1:43.5

11x100m intervals

 View workout
11/05/23 1,000m 4:06.7 2:03.3 View workout