Ian Logan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
09/28/23 |
5,000m |
21:13.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
09/28/23 |
10,025m |
42:20.0 |
2:06.6 |
RowErg |
Hwt |
View workout
|
09/26/23 |
5,017m |
20:29.0 |
2:02.4 |
RowErg |
Hwt |
View workout
|
09/24/23 |
4,011m |
18:52.8 |
2:21.2 |
SkiErg |
|
View workout
|
09/24/23 |
5,000m |
21:32.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/24/23 |
12,024m |
53:40.0 |
2:13.8 |
RowErg |
Hwt |
View workout
|
09/22/23 |
30,020m |
2:21:28.0 |
2:21.3 |
RowErg |
Hwt |
View workout
|
09/20/23 |
1,007m |
4:29.1 |
2:13.6 |
SkiErg |
|
View workout
|
09/20/23 |
3,512m |
16:03.4 |
2:17.1 |
SkiErg |
|
View workout
|
09/20/23 |
2,511m |
10:58.0 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/20/23 |
10,017m |
42:29.0 |
2:07.2 |
RowErg |
Hwt |
View workout
|
09/19/23 |
10,017m |
42:25.0 |
2:07.0 |
RowErg |
Hwt |
View workout
|
09/17/23 |
2,000m |
7:38.3 |
1:54.5 |
RowErg |
Hwt |
View workout
|
09/16/23 |
5,011m |
21:35.0 |
2:09.2 |
RowErg |
Hwt |
View workout
|
09/16/23 |
2,012m |
8:18.0 |
2:03.7 |
RowErg |
Hwt |
View workout
|
09/15/23 |
2,508m |
10:51.9 |
2:09.9 |
SkiErg |
|
View workout
|
09/15/23 |
1,013m |
4:28.0 |
2:12.2 |
RowErg |
Hwt |
View workout
|
09/15/23 |
10,000m |
43:40.7 |
2:11.0 |
RowErg |
Hwt |
View workout
|
09/12/23 |
100m |
0:18.5 |
1:32.5 |
SkiErg |
|
View workout
|
09/11/23 |
2,015m |
8:50.3 |
2:11.5 |
SkiErg |
|
View workout
|