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Sep 13 Strength and Fitness: The 401K for Your Body
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Ian Logan

Log

Date Distance Time Pace Comments Action
09/28/23 10,025m 42:20.0 2:06.6 View workout
09/26/23 5,017m 20:29.0 2:02.4 View workout
09/24/23 4,011m 18:52.8 2:21.2 View workout
09/24/23 5,000m 21:32.0 2:09.2 View workout
09/24/23 12,024m 53:40.0 2:13.8 View workout
09/22/23 30,020m 2:21:28.0 2:21.3 View workout
09/20/23 1,007m 4:29.1 2:13.6 View workout
09/20/23 3,512m 16:03.4 2:17.1 View workout
09/20/23 2,511m 10:58.0 2:11.0 View workout
09/20/23 10,017m 42:29.0 2:07.2 View workout
09/19/23 10,017m 42:25.0 2:07.0 View workout
09/17/23 2,000m 7:38.3 1:54.5 View workout
09/16/23 5,011m 21:35.0 2:09.2

On shift row

 View workout
09/16/23 2,012m 8:18.0 2:03.7 View workout
09/15/23 2,508m 10:51.9 2:09.9 View workout
09/15/23 1,013m 4:28.0 2:12.2 View workout
09/15/23 10,000m 43:40.7 2:11.0 View workout
09/12/23 100m 0:18.5 1:32.5 View workout
09/11/23 2,015m 8:50.3 2:11.5 View workout
09/11/23 3,011m 12:52.0 2:08.1 View workout