Ian Logan
Log
Date |
Distance |
Time |
Pace |
Type |
Weight |
Comments |
Action |
11/05/23 |
1,000m |
4:06.7 |
2:03.3 |
SkiErg |
|
View workout
|
11/05/23 |
2,012m |
8:48.0 |
2:11.2 |
RowErg |
Hwt |
View workout
|
11/02/23 |
1,000m |
4:16.3 |
2:08.1 |
SkiErg |
|
View workout
|
11/02/23 |
2,020m |
8:44.0 |
2:09.7 |
RowErg |
Hwt |
View workout
|
10/22/23 |
1,000m |
3:21.9 |
1:40.9 |
SkiErg |
|
View workout
|
10/14/23 |
2,013m |
10:05.0 |
2:30.2 |
RowErg |
Hwt |
View workout
|
10/13/23 |
208m |
0:57.0 |
2:17.0 |
RowErg |
Hwt |
View workout
|
10/12/23 |
5,000m |
24:31.3 |
2:27.1 |
SkiErg |
|
View workout
|
10/12/23 |
20,000m |
1:36:10.0 |
2:24.2 |
RowErg |
Hwt |
View workout
|
10/09/23 |
10,000m |
51:02.8 |
2:33.1 |
SkiErg |
|
View workout
|
10/09/23 |
5,000m |
22:10.0 |
2:13.0 |
RowErg |
Hwt |
View workout
|
10/08/23 |
5,019m |
23:43.2 |
2:21.7 |
SkiErg |
|
View workout
|
10/08/23 |
10,024m |
45:34.0 |
2:16.3 |
RowErg |
Hwt |
View workout
|
10/06/23 |
12,576m |
1:00:09.3 |
2:23.4 |
SkiErg |
|
View workout
|
10/06/23 |
5,000m |
21:13.0 |
2:07.3 |
RowErg |
Hwt |
View workout
|
10/05/23 |
5,515m |
26:54.3 |
2:26.3 |
SkiErg |
|
View workout
|
10/05/23 |
10,025m |
46:01.0 |
2:17.7 |
RowErg |
Hwt |
View workout
|
10/04/23 |
2,011m |
8:20.0 |
2:04.3 |
RowErg |
Hwt |
View workout
|
10/03/23 |
45,043m |
3:34:45.0 |
2:23.0 |
RowErg |
Hwt |
View workout
|
09/28/23 |
100m |
0:18.5 |
1:32.5 |
SkiErg |
|
View workout
|