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Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Becky Bynum

Log

Date Distance Time Pace Comments Action
06/30/24 8,026m 20:00.0 2:29.5 View workout
06/25/24 6,044m 15:00.0 2:28.9 View workout
11/04/23 12,415m 30:00.0 2:24.9 View workout
10/22/23 4,180m 10:06.6 2:25.1 View workout
09/30/23 4,191m 10:07.5 2:24.9 View workout
09/27/23 12,437m 30:00.0 2:24.7 View workout
09/26/23 12,488m 30:00.0 2:24.1 View workout
09/24/23 12,453m 30:00.0 2:24.5 View workout
09/23/23 12,463m 30:00.0 2:24.4 View workout
09/21/22 4,145m 20:00.0 2:24.7 View workout
09/20/22 4,191m 20:00.0 2:23.1 View workout
09/19/22 4,159m 20:05.8 2:24.9 View workout
07/03/21 3,118m 15:00.0 2:24.3 View workout
06/30/21 1,000m 4:17.9 2:08.9 View workout
06/29/21 2,083m 10:00.0 2:24.0 View workout
06/25/21 1,000m 4:19.7 2:09.8 View workout
06/23/21 1,000m 4:20.9 2:10.4 View workout
06/22/21 1,000m 4:22.0 2:11.0 View workout
06/21/21 1,000m 4:22.9 2:11.4 View workout
06/05/21 1,264m 6:06.8 2:25.0 View workout