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Anton Richter-Visser

Log

Date Distance Time Pace Comments Action
09/15/16 12,500m 54:34.0 2:10.9

2K easy / 2000m X 3 @ 1:54.0 / w/d

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09/14/16 12,000m 55:00.0 2:17.5

MAX VO2 / Lactate testing. started at 105watts , increased in 20watt increments. Waikato Uni (Joe) tested me.

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09/13/16 8,000m 36:11.1 2:15.6 View workout
09/12/16 12,514m 54:42.1 2:11.1

2K w/u + Pyramid sprints + 2K w/d = 10500m

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09/10/16 21,016m 1:31:20.0 2:10.3 View workout
09/09/16 4,000m 15:09.2 1:53.6

Time Trial

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09/09/16 5,000m 25:00.0 2:30.0

warm up and cool down

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09/08/16 10,000m 41:48.0 2:05.4

Steady Paced Training + weights after

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09/07/16 13,000m 55:08.0 2:07.2 View workout
09/06/16 10,000m 42:00.4 2:06.0 View workout
09/05/16 10,750m 46:40.0 2:10.2

Speed intervals

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08/31/16 15,000m 1:03:57.0 2:07.9 View workout
08/24/16 15,353m 1:00:00.0 1:57.2

1 Hour Test

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08/17/16 5,000m 19:27.0 1:56.7 View workout
08/14/16 14,578m 59:09.0 2:01.7

Long Row

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08/02/16 10,000m 39:01.2 1:57.0

Time Trial

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