Sign Up
6,257,361
Lifetime Meters
0
Season Meters

Latest Challenges

Holiday Challenge November 28–December 24

View Challenges

Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anton Richter-Visser

Log

Date Distance Time Pace Comments Action
09/15/16 12,500m 54:34.0 2:10.9

2K easy / 2000m X 3 @ 1:54.0 / w/d

 View workout
09/14/16 12,000m 55:00.0 2:17.5

MAX VO2 / Lactate testing. started at 105watts , increased in 20watt increments. Waikato Uni (Joe) tested me.

 View workout
09/13/16 8,000m 36:11.1 2:15.6 View workout
09/12/16 12,514m 54:42.1 2:11.1

2K w/u + Pyramid sprints + 2K w/d = 10500m

 View workout
09/10/16 21,016m 1:31:20.0 2:10.3 View workout
09/09/16 4,000m 15:09.2 1:53.6

Time Trial

 View workout
09/09/16 5,000m 25:00.0 2:30.0

warm up and cool down

 View workout
09/08/16 10,000m 41:48.0 2:05.4

Steady Paced Training + weights after

 View workout
09/07/16 13,000m 55:08.0 2:07.2 View workout
09/06/16 10,000m 42:00.4 2:06.0 View workout
09/05/16 10,750m 46:40.0 2:10.2

Speed intervals

 View workout
08/31/16 15,000m 1:03:57.0 2:07.9 View workout
08/24/16 15,353m 1:00:00.0 1:57.2

1 Hour Test

 View workout
08/17/16 5,000m 19:27.0 1:56.7 View workout
08/14/16 14,578m 59:09.0 2:01.7

Long Row

 View workout
08/02/16 10,000m 39:01.2 1:57.0

Time Trial

 View workout