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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Anton Richter-Visser

Log

Date Distance Time Pace Comments Action
10/28/16 3,008m 15:12.6 2:31.6 View workout
10/28/16 10,000m 37:58.0 1:53.9

Best 10K time ever

 View workout
10/28/16 3,016m 13:46.6 2:17.0 View workout
10/26/16 10,006m 44:48.7 2:14.3 View workout
10/25/16 12,013m 53:50.6 2:14.4 View workout
10/23/16 14,004m 1:01:19.8 2:11.3 View workout
10/22/16 2,000m 8:50.0 2:12.5

warm up

 View workout
10/22/16 21,097m 1:23:59.7 1:59.4

Best time ever!

 View workout
10/20/16 6,010m 27:35.1 2:17.6 View workout
10/19/16 14,512m 1:03:08.2 2:10.5 View workout
10/18/16 13,010m 58:27.0 2:14.7 View workout
10/17/16 14,010m 1:03:00.6 2:14.9 View workout
10/15/16 24,006m 1:47:12.9 2:13.9 View workout
10/14/16 12,009m 53:06.1 2:12.6 View workout
10/13/16 13,000m 52:10.0 2:00.3

1km warm up with 12k TT - 1:58.2 pace

 View workout
10/12/16 16,000m 1:09:25.2 2:10.1 View workout
10/11/16 13,008m 57:51.0 2:13.4 View workout
10/10/16 13,511m 1:00:37.5 2:14.6 View workout
10/08/16 24,004m 1:41:38.9 2:07.0 View workout
10/07/16 12,004m 50:51.2 2:07.0 View workout