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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bjørn Johannessen

Log

Date Distance Time Pace Comments Action
09/12/22 3,011m 15:54.0 2:38.4 View workout
09/11/22 4,270m 17:30.0 2:02.9 View workout
09/09/22 3,449m 15:00.0 2:10.4 View workout
09/09/22 1,589m 6:36.4 2:04.7 View workout
09/08/22 3,284m 13:47.4 2:05.9 View workout
09/06/22 5,434m 22:41.9 2:05.3 View workout
09/05/22 1,764m 8:34.8 2:25.9 View workout
09/05/22 3,500m 13:31.2 1:55.8 View workout
09/05/22 2,016m 9:51.5 2:26.7 View workout
09/02/22 2,400m 10:01.5 2:05.3 View workout
09/01/22 3,032m 16:11.1 2:40.1 View workout
08/31/22 8,765m 40:00.0 2:16.9 View workout
08/29/22 1,051m 5:35.1 2:39.4 View workout
08/29/22 2,347m 9:00.0 1:55.0 View workout
08/29/22 1,509m 7:39.1 2:32.1 View workout
08/29/22 9,000m 43:00.0 2:23.3

2 x 20 min med 2 min pause. Ca 4300-4350 m/drag.

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08/26/22 1,014m 5:39.0 2:47.1 View workout
08/26/22 1,259m 5:02.2 2:00.0 View workout
08/26/22 1,269m 5:09.9 2:02.1

På CrossFit

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08/25/22 3,521m 20:45.1 2:56.8 View workout