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Concept2 Blog

Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 16 Starting Your Workout: Warming-Up 
Oct 15 Six Tips for Staying Consistent, Building Resiliency, and Gaining Motivation

Kirk Texeira

Log

Date Distance Time Pace Comments Action
12/14/20 10,000m 45:35.4 2:16.7

Xw137
Kcal585

 View workout
12/11/20 10,000m 47:01.3 2:21.0

Xw125
Kcal570

 View workout
12/09/20 6,435m 30:00.0 2:19.8

Xw128
Kcal369

 View workout
12/03/20 4,500m 22:00.1 2:26.6 View workout
12/02/20 8,000m 39:00.4 2:26.2

Xw112

 View workout
11/30/20 4,000m 21:56.9 2:44.6

Xw78

 View workout
11/29/20 12,415m 1:00:00.0 2:24.9

Xw115
Kcal697

 View workout
11/27/20 4,000m 19:00.1 2:22.5

Xw 121
Kcal 226

 View workout
11/27/20 6,000m 28:56.4 2:24.7

Xw 116
3 stops

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11/26/20 5,852m 30:00.0 2:33.7

A New Beginning!

 View workout
12/04/18 12,002m 1:00:00.0 2:29.9

Xw104
Kcal657

 View workout
12/02/18 11,815m 1:00:00.0 2:32.3

Xw99
Kcal641

 View workout
11/27/18 11,599m 1:00:00.0 2:35.1

Cw94
Kcal630

 View workout
11/24/18 11,362m 1:00:00.0 2:38.4

Xw88
Kcal603

 View workout
11/22/18 11,397m 1:00:00.0 2:37.9

Xw89

 View workout
10/29/18 7,000m 33:56.0 2:25.4

Xw 114
Kcal 391

 View workout
10/28/18 6,000m 34:40.2 2:53.3

Xw67
Kcal 306

 View workout
10/27/18 6,000m 10:05.0 0:50.4

Xw102

 View workout
10/26/18 6,000m 30:16.7 2:31.3

Xw100
Kcal 647

 View workout
10/25/18 6,000m 32:22.3 2:41.8

Xw83
Big opportunity for success.

 View workout