Concept2 Logbook | Log for Kirk Texeira

Kirk Texeira

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/28/24	2,000m	10:02.0	2:30.5	RowErg	Hwt	First run...	View workout
12/14/20	10,000m	45:35.4	2:16.7	RowErg	Hwt	Xw137 Kcal585	View workout
12/11/20	10,000m	47:01.3	2:21.0	RowErg	Hwt	Xw125 Kcal570	View workout
12/09/20	6,435m	30:00.0	2:19.8	RowErg	Hwt	Xw128 Kcal369	View workout
12/03/20	4,500m	22:00.1	2:26.6	RowErg	Hwt		View workout
12/02/20	8,000m	39:00.4	2:26.2	RowErg	Hwt	Xw112	View workout
11/30/20	4,000m	21:56.9	2:44.6	SkiErg		Xw78	View workout
11/29/20	12,415m	1:00:00.0	2:24.9	RowErg	Hwt	Xw115 Kcal697	View workout
11/27/20	4,000m	19:00.1	2:22.5	RowErg	Hwt	Xw 121 Kcal 226	View workout
11/27/20	6,000m	28:56.4	2:24.7	RowErg	Hwt	Xw 116 3 stops	View workout
11/26/20	5,852m	30:00.0	2:33.7	SkiErg		A New Beginning!	View workout
12/04/18	12,002m	1:00:00.0	2:29.9	RowErg	Hwt	Xw104 Kcal657	View workout
12/02/18	11,815m	1:00:00.0	2:32.3	RowErg	Hwt	Xw99 Kcal641	View workout
11/27/18	11,599m	1:00:00.0	2:35.1	RowErg	Hwt	Cw94 Kcal630	View workout
11/24/18	11,362m	1:00:00.0	2:38.4	RowErg	Hwt	Xw88 Kcal603	View workout
11/22/18	11,397m	1:00:00.0	2:37.9	RowErg	Hwt	Xw89	View workout
10/29/18	7,000m	33:56.0	2:25.4	RowErg	Hwt	Xw 114 Kcal 391	View workout
10/28/18	6,000m	34:40.2	2:53.3	SkiErg		Xw67 Kcal 306	View workout
10/27/18	6,000m	10:05.0	0:50.4	RowErg	Hwt	Xw102	View workout
10/26/18	6,000m	30:16.7	2:31.3	RowErg	Hwt	Xw100 Kcal 647	View workout

January Revolutions	January 1–31
Virtual Team Challenge	January 1–31

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity