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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Kirk Texeira

Log

Date Distance Time Pace Comments Action
10/26/16 2,000m 8:43.6 2:10.9

AVE WATT 156

 View workout
10/26/16 2,000m 10:03.9 2:30.9 View workout
10/26/16 3,000m 14:48.3 2:28.0 View workout
10/25/16 2,000m 8:50.2 2:12.5

AVE WATT 150

 View workout
10/25/16 100m 0:20.2 1:41.0

AVE Watt 336

 View workout
10/25/16 2,000m 8:56.7 2:14.1

145 Ave Watt

 View workout
10/25/16 7,797m 40:00.0 2:33.9 View workout
10/23/16 6,000m 30:47.3 2:33.9

Ave Watt: 96

 View workout
10/21/16 4,000m 21:38.8 2:42.3

82 Ave Watt

 View workout
10/20/16 2,000m 9:58.7 2:29.6

104 Ave Watts

 View workout
10/20/16 100m 0:26.0 2:10.0 View workout
10/20/16 100m 0:26.8 2:14.0 View workout
10/20/16 100m 0:23.5 1:57.5 View workout
10/20/16 100m 0:21.9 1:49.5 View workout
10/20/16 1,000m 4:21.8 2:10.9 View workout
10/19/16 6,000m 29:37.7 2:28.1 View workout
10/18/16 3,000m 14:25.4 2:24.2

117 AverageWatts

 View workout
10/17/16 100m 0:19.4 1:37.0 View workout
10/17/16 100m 0:19.8 1:39.0 View workout
10/17/16 2,000m 9:45.0 2:26.2

112Watt Average

 View workout