alan foley

Log

Date Distance Time Pace Comments Action
05/16/22 10,000m 27:56.3 2:47.6

g1. #11. d5. v. mip.

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05/16/22 10,000m 27:38.0 2:45.8

g1. #10. b5312. 100 km. d5. v. mip.

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05/16/22 10,000m 27:43.0 2:46.3

g1. #9. d5. v. mip.

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05/16/22 10,000m 27:39.9 2:45.9

g1. #8. d5. v. mip.

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05/16/22 10,000m 27:54.8 2:47.4

g1. #7. d5. v. mip.

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05/16/22 10,000m 27:28.0 2:44.8

g1. #6. d5. v. mip.

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05/16/22 10,000m 27:35.3 2:45.5

g1. #5. b5307. 50 km. d5. v. mip.

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05/16/22 10,000m 28:13.5 2:49.3

g1. #4. d5. v. mip.

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05/16/22 10,000m 28:31.4 2:51.1

g1. #3. d5. v. mip.

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05/16/22 10,000m 28:08.7 2:48.8

g1. #2. d5. v. mip.

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05/16/22 10,000m 28:04.2 2:48.4

g1. #1. b5303. d5. v. mip.

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05/15/22 10,000m 28:02.0 2:48.2

g1. #13. b5302. 130 km. d5. v. mip.

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05/15/22 10,000m 28:19.7 2:49.9

g1. #12. d5. v. mip.

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05/15/22 10,000m 28:16.1 2:49.6

g1. #11. d5. v. mip.

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05/15/22 10,000m 26:51.3 2:41.1

g1. #10. b5299. 100 km. d5. v. mip.

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05/15/22 10,000m 28:52.9 2:53.2

g1. #9. d5. v. mip.

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05/15/22 10,000m 28:17.1 2:49.7

g1. #8. d5. v. mip.

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05/15/22 10,000m 28:41.8 2:52.1

g1. #7. d5. v. mip.

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05/15/22 10,000m 28:27.0 2:50.7

g1. #6. d5. v. mip.

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05/15/22 10,000m 28:55.2 2:53.5

g1. #5. b5294. d5. v. mip.

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