alan foley

Log

Date Workout Score Ave Comments Action
02/22/22 10000m 26:16.2 2:37.6

g1. #9. d5. v. mip.

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02/22/22 10000m 26:26.8 2:38.6

g1. #8. d5. v. mip.

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02/22/22 10000m 26:27.7 2:38.7

g1. #7. d5. v. mip.

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02/22/22 10000m 27:03.1 2:42.3

g1. #6. d5. v. mip.

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02/22/22 10000m 26:41.4 2:40.1

g1. #5. d5. v. mip. AMC: 27,700,003 M.

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02/22/22 10000m 26:32.1 2:39.2

g1. #4. d5. v. mip.

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02/22/22 10000m 26:36.1 2:39.6

g1. #3. d5. v. mip.

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02/22/22 10000m 27:55.9 2:47.5

g1. #2. b3831. d5. v. mip.

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02/22/22 10000m 27:53.7 2:47.3

g1. #1. b3830. d5. v. mip.

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02/21/22 10000m 27:06.1 2:42.6

g1. end. #18. d5. v. mip.

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02/21/22 10000m 27:29.3 2:44.9

g1. #17. d5. v. mip.

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02/21/22 10000m 27:21.0 2:44.1

g1. #16. d5. v. mip.

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02/21/22 10000m 27:19.5 2:43.9

g1. #15. 3826. d5. v. mip.

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02/21/22 10000m 27:32.2 2:45.2

g1. #14. d5. v. mip.

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02/21/22 10000m 27:36.2 2:45.6

g1. #13. d5. v. mip. AMC: 27,600,003 m.

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02/21/22 10000m 27:04.0 2:42.4

g1. #12. d5. v. mip.

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02/21/22 10000m 27:25.5 2:44.5

g1. #11. 105 km. d5. v. mip.

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02/21/22 10000m 27:19.2 2:43.9

g1. #10. b3821. d5. v. mip.

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02/21/22 10000m 27:26.3 2:44.6

g1. #9. d5. v. mip.

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02/21/22 20000m 54:46.1 2:44.3

g1. #8. d5. v. mip. MC: 1,600,501 m.

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02/21/22 10000m 27:15.5 2:43.5

g1. #7. d5. v. mip.

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02/21/22 10000m 26:47.9 2:40.7

g1. #6. d5. v. mip.

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02/21/22 10000m 26:55.2 2:41.5

g1. #5. b3816. d5. v. mip.

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02/21/22 1000m 2:45.3 2:45.3

g1. #4. d5. v. mip. AMC: 27,500,003 m.

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02/21/22 10000m 27:16.4 2:43.6

g1. #3. d5. v. mip.

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