alan foley

Log

Date Workout Score Ave Comments Action
02/24/22 10000m 28:23.2 2:50.3

g1. #15. b3888. d5. v. mip.

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02/24/22 10000m 27:54.9 2:47.4

g1. #14. d5. v. mip.

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02/24/22 10000m 27:18.0 2:43.8

g1. #13. d5. v. mip.

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02/24/22 10000m 27:22.8 2:44.2

g1. #12. 100/114 km. d5. v. mip.

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02/24/22 10000m 27:31.9 2:45.1

g1. #11. d5. v. mip.

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02/24/22 10000m 27:13.1 2:43.3

g1. #10. b3883. d5. v. mip.

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02/24/22 10000m 27:00.7 2:42.0

g1. #9. d5. v. mip.

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02/24/22 10000m 27:36.6 2:45.6

g1. #8. d5. v. mip.

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02/24/22 10000m 26:49.4 2:40.9

g1. #7. d5. v. mip. AMC: 28, 100,003 m.

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02/24/22 10000m 27:15.8 2:43.5

g1. #6. d5. v. mip.

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02/24/22 10000m 26:36.4 2:39.6

g1. #5. b3878. d5. v. mip.

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02/24/22 10000m 27:12.5 2:43.2

g1. #4. d5. v. mip.

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02/24/22 10000m 27:37.3 2:45.7

g1. #3. d5. v. mip.

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02/24/22 10000m 27:17.8 2:43.7

g1. #2. d5. v. mip.

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02/24/22 4000m 10:53.0 2:43.2

g1. #1. b3874. d5. v. mip.

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02/23/22 10000m 27:15.4 2:43.5

g1. end. #26. 215 km. d5. v. mip.

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02/23/22 4000m 10:49.5 2:42.3

g1. #25. b3872. d5. v. mip.

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02/23/22 10000m 26:48.1 2:40.8

g1. #24. 201 km. d5. v. mip.

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02/23/22 10000m 26:49.0 2:40.9

g1. #23. d5. v. mip.

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02/23/22 10000m 26:50.8 2:41.0

g1. #22. d5. v. mip. AMC: 28,002,003 m.

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02/23/22 10000m 26:35.2 2:39.5

g1. #21. d5. v. mip.

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02/23/22 10000m 27:07.7 2:42.7

g1. #20. b3867. d5. v. mip.

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02/23/22 10000m 27:02.6 2:42.2

g1. #19. d5. v. mip.

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02/23/22 10000m 27:12.4 2:43.2

g1. #18. d5. v. mip.

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02/23/22 10000m 27:24.5 2:44.4

g1. #17. d5. v. mip. MC: 1,801,501 m.

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