alan foley

Log

Date Workout Score Ave Comments Action
02/28/22 10000m 27:16.3 2:43.6

g1. #13. d5. v. mip.

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02/28/22 10000m 27:27.8 2:44.7

g1. #12. 105 km. d5. v. mip.

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02/28/22 10000m 27:27.6 2:44.7

g1. #11. d5. v. mip.

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02/28/22 10000m 27:20.7 2:44.0

g1. #10 85 km. b3949. d5. v.

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02/28/22 10000m 26:45.9 2:40.5

g1. #9. d5. v. mip. MC: 2,200,501 m.

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02/28/22 10000m 26:52.8 2:41.2

g1. #8. d5. v. mip.

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02/28/22 10000m 26:50.2 2:41.0

g1. #7. d5. v. mip.

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02/28/22 4000m 10:49.2 2:42.3

g1. #6. d5. v. mip.

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02/28/22 10000m 26:38.9 2:39.8

g1. #5. b3944. d5. v. mip.

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02/28/22 1000m 2:41.5 2:41.5

g#4. d5. v. mip. MC: 2,178,501 m. just beat 2021 MC #1 winning distance.

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02/28/22 10000m 26:46.0 2:40.6

g1. #3. d5. v. mip. AMC: 28,705,003 m.

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02/28/22 10000m 26:40.4 2:40.0

g1. #2. d5. v. mip.

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02/28/22 10000m 26:36.7 2:39.6

g1. #1. b3940. d5. v. mip.

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02/27/22 10000m 28:03.8 2:48.3

g1. end. #15. b3939. d5. v. mip.

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02/27/22 10000m 27:53.8 2:47.3

g1. #14. d5. v. mip.

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02/27/22 10000m 27:30.1 2:45.0

g1. #13. d5. v. mip.

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02/27/22 10000m 28:05.0 2:48.5

g1. #12. d5. v. mip.

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02/27/22 10000m 27:39.6 2:45.9

g1. #11. d5. v. mip.

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02/27/22 10000m 27:15.8 2:43.5

g1. #10. b3934. d5. v. mip.

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02/27/22 4000m 10:53.6 2:43.4

g1. #9. d5. v. mip.

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02/27/22 10000m 27:16.4 2:43.6

g1. #8. d5. v. mip.

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02/27/22 10000m 27:18.2 2:43.8

g1. #7. d5. v. mip.

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02/27/22 10000m 27:04.6 2:42.4

g1. #6. d5. v. mip. AMC: 28,601,003 m.

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02/27/22 10000m 27:07.8 2:42.7

g1. #5. b3929. d5. v. mip.

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02/27/22 10000m 26:55.9 2:41.5

g1. #4. d5. v. mip.

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